Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/10/21 | 2x10:00/2:00r | 5,173m | 1:55.9 | RowErg | View workout | |
| 03/10/21 | 4:04 | 1,016m | 2:00.4 | RowErg | View workout | |
| 03/09/21 | 2x500m/1:00r | 3:39.4 | 1:49.7 | RowErg | View workout | |
| 03/09/21 | 4:07 | 1,014m | 2:01.8 | RowErg | View workout | |
| 03/09/21 | 4:03 | 1,005m | 2:01.0 | RowErg | View workout | |
| 03/09/21 | 6000m | 23:26.1 | 1:57.1 | RowErg | View workout | |
| 03/09/21 | 4:08 | 1,014m | 2:02.7 | RowErg | View workout | |
| 03/08/21 | 3:58 | 1,005m | 1:58.7 | RowErg | View workout | |
| 03/08/21 | 3x2500m/2:00r | 29:06.6 | 1:56.4 | RowErg | View workout | |
| 03/08/21 | 4:11 | 1,024m | 2:02.5 | RowErg | View workout | |
| 03/06/21 | 2x500m/1:00r | 3:28.5 | 1:44.2 | RowErg | View workout | |
| 03/06/21 | 3:58 | 1,011m | 1:58.0 | RowErg | View workout | |
| 03/06/21 | 1x19:00/3:00r | 4,803m | 1:58.6 | RowErg | View workout | |
| 03/06/21 | 4:13 | 1,024m | 2:03.6 | RowErg | View workout | |
| 03/05/21 | 2x500m/1:00r | 3:38.4 | 1:49.2 | RowErg | View workout | |
| 03/05/21 | 4:00 | 1,004m | 1:59.6 | RowErg | View workout | |
| 03/05/21 | 4:02 | 1,008m | 2:00.4 | RowErg | View workout | |
| 03/05/21 | 2x10:00/2:20r | 5,092m | 1:57.8 | RowErg | View workout | |
| 03/05/21 | 4:05 | 1,008m | 2:01.5 | RowErg | View workout | |
| 03/04/21 | 10:00 | 2,562m | 1:57.0 | RowErg | View workout | |
| 03/04/21 | 4:06 | 1,008m | 2:02.0 | RowErg | View workout | |
| 03/04/21 | 6000m | 24:25.7 | 2:02.1 | RowErg | View workout | |
| 03/04/21 | 4:10 | 1,008m | 2:04.3 | RowErg | View workout | |
| 03/03/21 | 4x500m/1:00r | 7:03.3 | 1:45.8 | RowErg | View workout | |
| 03/03/21 | 3:56 | 1,006m | 1:57.5 | RowErg | View workout |