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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
04/05/21 1,012m 4:10.2 2:03.6 View workout
04/02/21 10,268m 40:00.0 1:56.8 View workout
04/02/21 1,013m 4:04.8 2:00.8 View workout
04/01/21 10,000m 40:48.5 2:02.4 View workout
04/01/21 1,008m 4:01.4 1:59.7 View workout
03/30/21 10,000m 38:48.8 1:56.4 View workout
03/30/21 1,017m 4:08.0 2:01.9 View workout
03/29/21 1,000m 3:29.6 1:44.8 View workout
03/29/21 1,012m 3:57.9 1:57.5 View workout
03/29/21 1,015m 3:59.1 1:57.7 View workout
03/29/21 6,000m 24:28.8 2:02.4 View workout
03/29/21 1,027m 4:13.5 2:03.4 View workout
03/27/21 10,000m 38:58.5 1:56.9 View workout
03/27/21 1,022m 4:11.6 2:03.0 View workout
03/26/21 1,025m 4:04.5 1:59.2 View workout
03/26/21 1,014m 4:12.7 2:04.6 View workout
03/26/21 6,000m 22:22.1 1:51.8 View workout
03/26/21 1,022m 4:06.5 2:00.5 View workout
03/24/21 10,000m 39:21.5 1:58.0 View workout
03/24/21 1,013m 4:05.3 2:01.0 View workout