Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/21 | 3x2500m/2:00r | 30:32.7 | 2:02.1 | RowErg | View workout | |
| 03/17/21 | 4:12 | 1,014m | 2:04.6 | RowErg | View workout | |
| 03/16/21 | 4x500m/1:00r | 7:27.2 | 1:51.8 | RowErg | View workout | |
| 03/16/21 | 4:09 | 1,040m | 2:00.0 | RowErg | View workout | |
| 03/16/21 | 6000m | 23:27.0 | 1:57.2 | RowErg | View workout | |
| 03/16/21 | 4:01.4 | 1,015m | 1:58.9 | RowErg | View workout | |
| 03/15/21 | 3:52 | 1,013m | 1:54.5 | RowErg | View workout | |
| 03/15/21 | 1000m | 3:57.8 | 1:58.9 | RowErg | View workout | |
| 03/15/21 | 6x1000m/1:00r | 22:51.6 | 1:54.3 | RowErg | View workout | |
| 03/15/21 | 4:07 | 1,016m | 2:01.6 | RowErg | View workout | |
| 03/13/21 | 2000m | 7:33.4 | 1:53.3 | RowErg | View workout | |
| 03/13/21 | 19:00 | 4,859m | 1:57.3 | RowErg | View workout | |
| 03/13/21 | 4:10 | 1,025m | 2:02.0 | RowErg | View workout | |
| 03/13/21 | 9:14.0 | 2,300m | 2:00.4 | RowErg | View workout | |
| 03/12/21 | 3:55 | 1,018m | 1:55.6 | RowErg | View workout | |
| 03/12/21 | 4:06 | 1,004m | 2:02.7 | RowErg | View workout | |
| 03/12/21 | 8000m | 32:12.0 | 2:00.7 | RowErg | View workout | |
| 03/11/21 | 1000m | 3:41.4 | 1:50.7 | RowErg | View workout | |
| 03/11/21 | 3:58 | 1,016m | 1:57.4 | RowErg | View workout | |
| 03/11/21 | 4:03 | 1,011m | 2:00.2 | RowErg | View workout | |
| 03/11/21 | 12x500m/0:15r | 23:04.1 | 1:55.3 | RowErg | View workout | |
| 03/11/21 | 4:03 | 1,016m | 1:59.9 | RowErg | View workout | |
| 03/10/21 | 10:00 | 2,628m | 1:54.1 | RowErg | View workout | |
| 03/10/21 | 4:02 | 1,008m | 2:00.0 | RowErg | View workout | |
| 03/10/21 | 4:05 | 1,031m | 1:59.1 | RowErg | View workout |