Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/23 | 2x4000m/3:00r | 32:28.8 | 2:01.8 | RowErg | View workout | |
| 01/13/23 | 1000m | 3:52.7 | 1:56.3 | RowErg | View workout | |
| 01/12/23 | 2x3000m/3:00r | 24:32.1 | 2:02.6 | RowErg | View workout | |
| 01/12/23 | 1000m | 4:01.4 | 2:00.7 | RowErg | View workout | |
| 01/10/23 | 6000m | 24:48.9 | 2:04.0 | RowErg | View workout | |
| 11/15/22 | 30:16 | 24:16.5 | 2:01.3 | RowErg | View workout | |
| 11/15/22 | 2:37 | 594m | 2:12.2 | RowErg | View workout | |
| 11/14/22 | 3x2000m/r | 24:27.0 | 2:02.2 | RowErg | View workout | |
| 11/14/22 | 2:09 | 518m | 2:04.8 | RowErg | View workout | |
| 10/18/22 | 3x2500m/3:00r | 30:38.4 | 2:02.5 | RowErg | View workout | |
| 10/17/22 | 2x2500m/3:00r | 20:10.5 | 2:01.0 | RowErg | View workout | |
| 09/23/22 | 3x10:00/3:00r | 7,351m | 2:02.4 | RowErg | View workout | |
| 09/21/22 | 3x2500m/3:00r | 30:50.3 | 2:03.3 | RowErg | View workout | |
| 09/20/22 | 3x10:00/3:00r | 7,248m | 2:04.1 | RowErg | View workout | |
| 09/13/21 | 2x5000m/2:00r | 39:56.0 | 1:59.8 | RowErg | View workout | |
| 09/13/21 | 4:05 | 1,013m | 2:01.3 | RowErg | View workout | |
| 09/07/21 | 4:23 | 1,009m | 2:10.3 | RowErg | View workout | |
| 09/07/21 | 3x10:00/2:00r | 7,668m | 1:57.3 | RowErg | View workout | |
| 09/07/21 | 4:01 | 1,005m | 1:59.9 | RowErg | View workout | |
| 09/01/21 | 5x2000m/1:35r | 37:59.1 | 1:53.9 | RowErg | View workout | |
| 09/01/21 | 3:56 | 1,005m | 1:57.5 | RowErg | View workout | |
| 08/31/21 | 4x3000m/2:00r | 50:00.5 | 2:05.0 | RowErg | View workout | |
| 08/31/21 | 4:16 | 1,017m | 2:06.2 | RowErg | View workout | |
| 08/27/21 | 10000m | 39:58.6 | 1:59.9 | RowErg | View workout | |
| 08/27/21 | 3:52 | 1,003m | 1:55.9 | RowErg | View workout |