Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/21 | 4:04 | 1,013m | 2:00.7 | RowErg | View workout | |
| 08/09/21 | 6x500m/1:00r | 10:48.6 | 1:48.1 | RowErg | View workout | |
| 08/09/21 | 4:08 | 1,028m | 2:00.8 | RowErg | View workout | |
| 08/06/21 | 10000m | 41:09.7 | 2:03.4 | RowErg | View workout | |
| 08/06/21 | 4:08 | 1,008m | 2:03.3 | RowErg | View workout | |
| 08/03/21 | 4:17 | 1,010m | 2:07.5 | RowErg | View workout | |
| 08/03/21 | 3x3000m/2:00r | 34:52.9 | 1:56.2 | RowErg | View workout | |
| 08/03/21 | 3:54 | 1,020m | 1:54.8 | RowErg | View workout | |
| 08/02/21 | 4:20 | 1,013m | 2:08.3 | RowErg | View workout | |
| 08/02/21 | 3x2500m/2:00r | 29:31.9 | 1:58.1 | RowErg | View workout | |
| 08/02/21 | 3:55 | 1,011m | 1:56.5 | RowErg | View workout | |
| 07/08/21 | 5x2000m/1:30r | 38:18.7 | 1:54.9 | RowErg | View workout | |
| 07/08/21 | 3:59 | 1,009m | 1:58.6 | RowErg | View workout | |
| 07/07/21 | 12000m | 50:25.7 | 2:06.0 | RowErg | View workout | |
| 07/07/21 | 4:04 | 1,007m | 2:01.2 | RowErg | View workout | |
| 07/06/21 | 19:36 | 5,090m | 1:55.5 | RowErg | View workout | |
| 07/06/21 | 4:02 | 1,017m | 1:59.0 | RowErg | View workout | |
| 06/28/21 | 4:16 | 1,006m | 2:07.4 | RowErg | View workout | |
| 06/28/21 | 4x2500m/1:30r | 38:47.7 | 1:56.3 | RowErg | View workout | |
| 06/28/21 | 3:58 | 1,012m | 1:57.7 | RowErg | View workout | |
| 06/23/21 | 4:17 | 1,015m | 2:07.0 | RowErg | View workout | |
| 06/23/21 | 4x500m/1:00r | 7:11.8 | 1:47.9 | RowErg | View workout | |
| 06/23/21 | 1x5000m/1:30r | 19:12.2 | 1:55.2 | RowErg | View workout | |
| 06/23/21 | 3:58 | 1,004m | 1:58.9 | RowErg | View workout | |
| 06/22/21 | 2x5000m/2:20r | 42:01.7 | 2:06.0 | RowErg | View workout |