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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
07/06/21 5,090m 19:36.2 1:55.5 View workout
07/06/21 1,017m 4:02.1 1:59.0 View workout
06/28/21 1,006m 4:16.4 2:07.4 View workout
06/28/21 10,000m 38:47.7 1:56.3 View workout
06/28/21 1,012m 3:58.3 1:57.7 View workout
06/23/21 1,015m 4:17.9 2:07.0 View workout
06/23/21 2,000m 7:11.8 1:47.9 View workout
06/23/21 5,000m 19:12.2 1:55.2 View workout
06/23/21 1,004m 3:58.9 1:58.9 View workout
06/22/21 10,000m 42:01.7 2:06.0 View workout
06/22/21 1,014m 4:09.7 2:03.1 View workout
06/19/21 1,900m 7:55.8 2:05.2 View workout
06/17/21 3,897m 14:11.7 1:49.2

You’re a quitter.... you felt fine. goal was 22’ 6k

 View workout
06/17/21 1,032m 4:12.7 2:02.4 View workout
06/15/21 15,000m 59:18.1 1:58.6 View workout
06/15/21 1,015m 3:58.9 1:57.6 View workout
06/14/21 10,000m 39:12.7 1:57.6 View workout
06/14/21 1,014m 4:03.1 1:59.8 View workout
06/11/21 2,000m 6:33.6 1:38.4 View workout
06/11/21 1,007m 4:07.0 2:02.6 View workout