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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
05/19/21 1,008m 4:03.6 2:00.8 View workout
05/18/21 1,006m 4:17.1 2:07.7 View workout
05/18/21 10,000m 39:09.7 1:57.4 View workout
05/18/21 100m 0:17.6 1:28.0 View workout
05/18/21 1,010m 4:00.0 1:58.8 View workout
05/17/21 500m 1:30.5 1:30.5 View workout
05/17/21 11,805m 50:00.0 2:07.0 View workout
05/17/21 1,021m 4:09.3 2:02.0 View workout
05/13/21 4,000m 14:12.8 1:46.6 View workout
05/13/21 1,020m 4:12.9 2:03.9 View workout
05/12/21 1,011m 4:23.3 2:10.2 View workout
05/12/21 10,000m 39:07.4 1:57.3 View workout
05/12/21 1,017m 4:14.0 2:04.8 View workout
05/12/21 2,500m 9:37.3 1:55.4

Mental game off, imma quitter

 View workout
05/12/21 1,012m 4:08.7 2:02.8 View workout
05/11/21 1,011m 4:07.9 2:02.6 View workout
05/11/21 12,000m 50:00.1 2:05.0 View workout
05/11/21 1,009m 4:06.5 2:02.1 View workout
05/10/21 15,028m 1:00:00.0 1:59.7 View workout
05/10/21 1,012m 4:08.4 2:02.7 View workout