Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/07/21 | 4:00 | 1,004m | 1:59.5 | RowErg | View workout | |
| 04/06/21 | 2000m | 8:38.0 | 2:09.5 | RowErg | View workout | |
| 04/06/21 | 2x3334m/2:00r | 25:25.6 | 1:54.3 | RowErg | View workout | |
| 04/06/21 | 4:06 | 1,017m | 2:01.2 | RowErg | View workout | |
| 04/05/21 | 10x1000m/0:50r | 39:02.0 | 1:57.1 | RowErg | View workout | |
| 04/05/21 | 4:10 | 1,012m | 2:03.6 | RowErg | View workout | |
| 04/02/21 | 4x10:00/2:00r | 10,268m | 1:56.8 | RowErg | View workout | |
| 04/02/21 | 4:04 | 1,013m | 2:00.8 | RowErg | View workout | |
| 04/01/21 | 10000m | 40:48.5 | 2:02.4 | RowErg | View workout | |
| 04/01/21 | 4:01 | 1,008m | 1:59.7 | RowErg | View workout | |
| 03/30/21 | 4x2500m/2:00r | 38:48.8 | 1:56.4 | RowErg | View workout | |
| 03/30/21 | 4:08 | 1,017m | 2:01.9 | RowErg | View workout | |
| 03/29/21 | 2x500m/1:00r | 3:29.6 | 1:44.8 | RowErg | View workout | |
| 03/29/21 | 3:57 | 1,012m | 1:57.5 | RowErg | View workout | |
| 03/29/21 | 3:59 | 1,015m | 1:57.7 | RowErg | View workout | |
| 03/29/21 | 6000m | 24:28.8 | 2:02.4 | RowErg | View workout | |
| 03/29/21 | 4:13 | 1,027m | 2:03.4 | RowErg | View workout | |
| 03/27/21 | 5x2000m/2:30r | 38:58.5 | 1:56.9 | RowErg | View workout | |
| 03/27/21 | 4:11 | 1,022m | 2:03.0 | RowErg | View workout | |
| 03/26/21 | 4:04 | 1,025m | 1:59.2 | RowErg | View workout | |
| 03/26/21 | 4:12 | 1,014m | 2:04.6 | RowErg | View workout | |
| 03/26/21 | 6x1000m/1:00r | 22:22.1 | 1:51.8 | RowErg | View workout | |
| 03/26/21 | 4:06 | 1,022m | 2:00.5 | RowErg | View workout | |
| 03/24/21 | 10000m | 39:21.5 | 1:58.0 | RowErg | View workout | |
| 03/24/21 | 4:05 | 1,013m | 2:01.0 | RowErg | View workout |