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Spencer Trafton

Log

Date Workout Score Ave Comments Action
05/06/21 4:23 1,011m 2:10.2 View workout
05/06/21 2x5000m/2:00r 38:18.7 1:54.9 View workout
05/06/21 4:08 1,007m 2:03.1 View workout
05/05/21 4:31 1,006m 2:15.0 View workout
05/05/21 4:05 1,011m 2:01.1 View workout
05/05/21 47:10.5 11,009m 2:08.5

Interval workout 4x2500m 1:30r
1: 2:05.0 - 10:25.1
2: 2:04.0 - 10:20.1
3: 2:03.0 - 10:15.2
4: 2:02.0 - 10:10.1
r: 100…

 View workout
05/04/21 1:00:00 14,592m 2:03.3 View workout
05/04/21 4:09 1,010m 2:03.4 View workout
05/03/21 3:58 1,008m 1:58.1 View workout
05/03/21 6000m 25:26.6 2:07.2 View workout
05/03/21 2x1000m/1:30r 6:49.8 1:42.4 View workout
05/03/21 4:08 1,021m 2:01.5 View workout
04/29/21 50:00 12,189m 2:03.0 View workout
04/29/21 3:58 1,011m 1:57.9 View workout
04/28/21 4:16 1,006m 2:07.4 View workout
04/28/21 3x500m/1:30r 5:06.6 1:42.2 View workout
04/28/21 3x2000m/1:30r 22:48.7 1:54.0 View workout
04/28/21 3:56 1,004m 1:57.6 View workout
04/27/21 3:45 1,010m 1:51.5 View workout
04/27/21 1:00:00 13,046m 2:17.9 View workout
04/27/21 3:56 1,011m 1:57.0 View workout
04/26/21 1:00:00 13,507m 2:13.2 View workout
04/26/21 4:30 1,014m 2:13.2 View workout
04/23/21 2x500m/1:30r 3:25.5 1:42.7 View workout
04/23/21 1x10:00/2:00r 2,603m 1:55.2 View workout