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Spencer Trafton

Log

Date Workout Score Ave Comments Action
05/25/21 4x2500m/1:40r 37:43.3 1:53.1 View workout
05/25/21 3:56 1,013m 1:56.7 View workout
05/20/21 1:00:00 13,618m 2:12.1 View workout
05/20/21 4:12 1,017m 2:04.2 View workout
05/19/21 4:21 1,007m 2:09.7 View workout
05/19/21 2x5000m/2:00r 39:40.2 1:59.0 View workout
05/19/21 4:03 1,008m 2:00.8 View workout
05/18/21 4:17 1,006m 2:07.7 View workout
05/18/21 4x2500m/1:20r 39:09.7 1:57.4 View workout
05/18/21 100m 0:17.6 1:28.0 View workout
05/18/21 4:00 1,010m 1:58.8 View workout
05/17/21 500m 1:30.5 1:30.5 View workout
05/17/21 50:00 11,805m 2:07.0 View workout
05/17/21 4:09 1,021m 2:02.0 View workout
05/13/21 4x1000m/1:00r 14:12.8 1:46.6 View workout
05/13/21 4:12 1,020m 2:03.9 View workout
05/12/21 4:23 1,011m 2:10.2 View workout
05/12/21 5x2000m/1:30r 39:07.4 1:57.3 View workout
05/12/21 4:14 1,017m 2:04.8 View workout
05/12/21 1x2500m/1:20r 9:37.3 1:55.4

Mental game off, imma quitter

 View workout
05/12/21 4:08 1,012m 2:02.8 View workout
05/11/21 4:07 1,011m 2:02.6 View workout
05/11/21 2x6000m/2:00r 50:00.1 2:05.0 View workout
05/11/21 4:06 1,009m 2:02.1 View workout
05/10/21 1:00:00 15,028m 1:59.7 View workout