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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
06/10/21 1,011m 3:54.3 1:55.8 View workout
06/10/21 7,500m 28:32.6 1:54.1 View workout
06/10/21 2,500m 9:30.9 1:54.1 View workout
06/10/21 1,015m 3:59.3 1:57.8 View workout
06/09/21 14,774m 1:00:00.0 2:01.8 View workout
06/09/21 1,007m 3:56.0 1:57.1 View workout
06/08/21 1,008m 4:15.5 2:06.7 View workout
06/08/21 10,000m 38:18.3 1:54.9 View workout
06/08/21 1,005m 3:59.1 1:58.9 View workout
06/07/21 3,000m 11:53.2 1:58.8 View workout
06/07/21 1,010m 4:01.1 1:59.3 View workout
06/07/21 6,000m 23:45.5 1:58.7 View workout
06/07/21 3,000m 11:59.2 1:59.8 View workout
06/07/21 1,013m 4:02.0 1:59.4 View workout
06/04/21 1,012m 4:28.1 2:12.4 View workout
06/04/21 10,000m 39:31.1 1:58.5

HR data all messed up.

View workout
06/04/21 1,005m 4:05.5 2:02.1 View workout
06/03/21 11,729m 50:00.0 2:07.8 View workout
06/03/21 1,006m 4:01.0 1:59.7 View workout
06/02/21 1,019m 4:15.4 2:05.3 View workout