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Spencer Trafton

Log

Date Workout Score Ave Comments Action
06/04/21 4x2500m/1:10r 39:31.1 1:58.5

HR data all messed up.

View workout
06/04/21 4:05 1,005m 2:02.1 View workout
06/03/21 50:00 11,729m 2:07.8 View workout
06/03/21 4:01 1,006m 1:59.7 View workout
06/02/21 4:15 1,019m 2:05.3 View workout
06/02/21 2x6000m/2:00r 47:11.7 1:57.9 View workout
06/02/21 4:07 1,015m 2:01.8 View workout
06/01/21 4:11 1,013m 2:04.0 View workout
06/01/21 4x3000m/1:10r 49:46.1 2:04.4 View workout
06/01/21 3:55.5 1,017m 1:55.7

Forgot to connect - Warmup

 View workout
05/28/21 1:00:00 15,473m 1:56.3 View workout
05/28/21 4:01 1,004m 2:00.0 View workout
05/27/21 4:40 1,008m 2:19.0 View workout
05/27/21 6x1000m/1:00r 21:23.5 1:46.9 View workout
05/27/21 4:05 1,022m 2:00.3 View workout
05/26/21 4:05 1,024m 1:59.9 View workout
05/26/21 2x6000m/2:30r 49:54.8 2:04.7 View workout
05/26/21 4:12 1,012m 2:04.8 View workout
05/25/21 4:33 1,008m 2:15.6 View workout
05/25/21 4x2500m/1:40r 37:43.3 1:53.1 View workout
05/25/21 3:56 1,013m 1:56.7 View workout
05/20/21 1:00:00 13,618m 2:12.1 View workout
05/20/21 4:12 1,017m 2:04.2 View workout
05/19/21 4:21 1,007m 2:09.7 View workout
05/19/21 2x5000m/2:00r 39:40.2 1:59.0 View workout