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Fall Team Challenge September 15–October 15
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Oct 12 Concept2 Skinny Coastal Shaft Update
Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg

Spencer Trafton

Log

Date Workout Score Ave Comments Action
06/28/21 3:58 1,012m 1:57.7 View workout
06/23/21 4:17 1,015m 2:07.0 View workout
06/23/21 4x500m/1:00r 7:11.8 1:47.9 View workout
06/23/21 1x5000m/1:30r 19:12.2 1:55.2 View workout
06/23/21 3:58 1,004m 1:58.9 View workout
06/22/21 2x5000m/2:20r 42:01.7 2:06.0 View workout
06/22/21 4:09 1,014m 2:03.1 View workout
06/19/21 1900m 7:55.8 2:05.2 View workout
06/17/21 14:11 3,897m 1:49.2

You’re a quitter.... you felt fine. goal was 22’ 6k

 View workout
06/17/21 4:12 1,032m 2:02.4 View workout
06/15/21 3x5000m/2:00r 59:18.1 1:58.6 View workout
06/15/21 3:58 1,015m 1:57.6 View workout
06/14/21 5x2000m/1:20r 39:12.7 1:57.6 View workout
06/14/21 4:03 1,014m 1:59.8 View workout
06/11/21 4x500m/1:00r 6:33.6 1:38.4 View workout
06/11/21 4:07 1,007m 2:02.6 View workout
06/10/21 3:54 1,011m 1:55.8 View workout
06/10/21 3x2500m/2:00r 28:32.6 1:54.1 View workout
06/10/21 1x2500m/r 9:30.9 1:54.1 View workout
06/10/21 3:59 1,015m 1:57.8 View workout
06/09/21 1:00:00 14,774m 2:01.8 View workout
06/09/21 3:56 1,007m 1:57.1 View workout
06/08/21 4:15 1,008m 2:06.7 View workout
06/08/21 2x5000m/1:20r 38:18.3 1:54.9 View workout
06/08/21 3:59 1,005m 1:58.9 View workout