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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
06/02/21 12,000m 47:11.7 1:57.9 View workout
06/02/21 1,015m 4:07.4 2:01.8 View workout
06/01/21 1,013m 4:11.3 2:04.0 View workout
06/01/21 12,000m 49:46.1 2:04.4 View workout
06/01/21 1,017m 3:55.5 1:55.7

Forgot to connect - Warmup

 View workout
05/28/21 15,473m 1:00:00.0 1:56.3 View workout
05/28/21 1,004m 4:01.0 2:00.0 View workout
05/27/21 1,008m 4:40.4 2:19.0 View workout
05/27/21 6,000m 21:23.5 1:46.9 View workout
05/27/21 1,022m 4:05.9 2:00.3 View workout
05/26/21 1,024m 4:05.7 1:59.9 View workout
05/26/21 12,000m 49:54.8 2:04.7 View workout
05/26/21 1,012m 4:12.6 2:04.8 View workout
05/25/21 1,008m 4:33.5 2:15.6 View workout
05/25/21 10,000m 37:43.3 1:53.1 View workout
05/25/21 1,013m 3:56.5 1:56.7 View workout
05/20/21 13,618m 1:00:00.0 2:12.1 View workout
05/20/21 1,017m 4:12.8 2:04.2 View workout
05/19/21 1,007m 4:21.3 2:09.7 View workout
05/19/21 10,000m 39:40.2 1:59.0 View workout