Spencer Trafton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/21 | 4:05 | 1,017m | 2:00.6 | RowErg | View workout | |
| 04/22/21 | 4x2000m/2:00r | 31:09.3 | 1:56.8 | RowErg | View workout | |
| 04/22/21 | 4:01 | 1,012m | 1:59.2 | RowErg | View workout | |
| 04/21/21 | 4:05 | 1,009m | 2:01.4 | RowErg | View workout | |
| 04/21/21 | 50:00 | 11,601m | 2:09.2 | RowErg | View workout | |
| 04/21/21 | 4:20 | 1,015m | 2:08.2 | RowErg | View workout | |
| 04/20/21 | 4:13 | 1,011m | 2:05.3 | RowErg | View workout | |
| 04/20/21 | 7x1500m/1:10r | 40:57.1 | 1:57.0 | RowErg | View workout | |
| 04/20/21 | 4:16 | 1,011m | 2:06.6 | RowErg | View workout | |
| 04/19/21 | 3:54 | 1,005m | 1:56.5 | RowErg | View workout | |
| 04/19/21 | 10000m | 41:06.1 | 2:03.3 | RowErg | View workout | |
| 04/19/21 | 4:07 | 1,016m | 2:01.8 | RowErg | View workout | |
| 04/16/21 | 2x5000m/1:40r | 39:58.7 | 1:59.9 | RowErg | View workout | |
| 04/16/21 | 3:56 | 1,020m | 1:56.0 | RowErg | View workout | |
| 04/14/21 | 3000m | 12:37.9 | 2:06.3 | RowErg | View workout | |
| 04/14/21 | 3x2000m/2:00r | 22:32.0 | 1:52.6 | RowErg | View workout | |
| 04/14/21 | 4:00 | 1,009m | 1:58.9 | RowErg | View workout | |
| 04/13/21 | 4:10 | 1,005m | 2:04.7 | RowErg | View workout | |
| 04/13/21 | 3x3334m/1:10r | 39:18.7 | 1:57.9 | RowErg | View workout | |
| 04/13/21 | 4:02 | 1,009m | 2:00.3 | RowErg | View workout | |
| 04/12/21 | 50:00 | 12,184m | 2:03.1 | RowErg | View workout | |
| 04/12/21 | 4:07 | 1,010m | 2:02.3 | RowErg | View workout | |
| 04/09/21 | 4x2500m/1:00r | 40:00.1 | 2:00.0 | RowErg | View workout | |
| 04/09/21 | 4:05 | 1,010m | 2:01.4 | RowErg | View workout | |
| 04/07/21 | 10000m | 38:34.7 | 1:55.7 | RowErg | View workout |