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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
10/09/20 1,000m 4:16.0 2:08.0 View workout
10/09/20 2,000m 8:20.0 2:05.0 View workout
10/08/20 515m 2:08.7 2:04.9 View workout
10/08/20 7,291m 30:00.0 2:03.4 View workout
10/07/20 3,010m 11:58.9 1:59.4

quitter on 6k

 View workout
10/06/20 1,010m 4:02.8 2:00.1 View workout
10/06/20 6,000m 24:48.8 2:04.0 View workout
10/02/20 3,000m 12:11.8 2:01.9 View workout
10/01/20 1,012m 4:01.6 1:59.3 View workout
10/01/20 6,000m 23:57.3 1:59.7 View workout
09/30/20 7,263m 30:00.0 2:03.9 View workout
09/29/20 7,315m 30:00.0 2:03.0 View workout
09/28/20 3,010m 12:12.8 2:01.7 View workout
09/25/20 6,000m 24:37.4 2:03.1 View workout
09/24/20 6,000m 24:20.5 2:01.7 View workout
09/23/20 1,081m 4:19.0 1:59.7 View workout
09/23/20 5,015m 20:53.0 2:04.9 View workout
09/22/20 2,524m 10:00.0 1:58.8 View workout
04/13/19 6,000m 21:46.8 1:48.9

Will add verification this week (4/24)

 View workout
08/26/12 6,000m 23:22.6 1:56.8 View workout