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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Spencer Trafton

Log

Date Distance Time Pace Comments Action
08/26/12 6,000m 24:15.6 2:01.3 View workout
08/25/12 281m 1:00.2 1:47.1 View workout
08/25/12 1,000m 3:44.2 1:52.1 View workout
08/25/12 1,000m 3:48.2 1:54.1 View workout
08/25/12 1,000m 3:40.2 1:50.1 View workout
08/25/12 306m 1:00.0 1:38.0 View workout
08/25/12 305m 1:00.0 1:38.3 View workout
08/25/12 309m 1:00.0 1:37.0 View workout
08/25/12 305m 1:00.0 1:38.3 View workout
08/25/12 304m 1:00.0 1:38.6 View workout
08/25/12 307m 1:00.0 1:37.7 View workout
08/22/12 2,574m 10:00.0 1:56.5

4th set of 4 x 10 min with 3min rest

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08/22/12 2,567m 10:00.0 1:56.8

3rd set of 4 x 10 min with 3min rest

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08/22/12 2,619m 10:00.0 1:54.5

2nd set of 4 x 10 min with 3min rest

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08/22/12 2,604m 10:00.0 1:55.2

1st set of 4 x 10 min with 3min rest

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08/20/12 2,672m 10:00.0 1:52.2

4,3,2,1. Starting at 20

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08/19/12 15,210m 1:00:00.0 1:58.3

2x30mins.

Set 1: 1:59.0- 7558m
Set 2: 1:57.6- 7652m

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08/17/12 3,820m 15:00.0 1:57.8

Power strokes: 20 on 10 off 3 to build @ 20

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08/17/12 6,316m 25:00.0 1:58.7

Steady state @ 22

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08/16/12 4,872m 20:00.0 2:03.1

Steady state

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