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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Spencer Trafton

Log

Date Distance Time Pace Comments Action
12/13/20 10,000m 39:53.5 1:59.6 View workout
12/13/20 1,006m 4:11.5 2:05.0 View workout
12/11/20 9,791m 40:00.0 2:02.5 View workout
12/11/20 513m 2:20.0 2:16.4 View workout
12/11/20 1,015m 4:17.6 2:06.8 View workout
12/10/20 3,000m 12:02.7 2:00.4 View workout
12/10/20 7,428m 30:00.0 2:01.1 View workout
12/10/20 504m 2:05.8 2:04.8 View workout
12/09/20 6,000m 23:05.2 1:55.4 View workout
12/09/20 1,027m 4:14.9 2:04.0 View workout
12/08/20 1,034m 4:07.9 1:59.8 View workout
12/07/20 1,500m 5:33.3 1:51.1 View workout
12/07/20 144m 1:11.5 4:08.2 View workout
12/07/20 6,003m 23:46.2 1:58.7 View workout
12/07/20 82m 0:47.6 4:50.2 View workout
12/07/20 1,002m 4:01.3 2:00.4 View workout
12/04/20 3,000m 12:29.5 2:04.9 View workout
12/03/20 3,000m 11:24.8 1:54.1 View workout
12/03/20 1,004m 4:09.4 2:04.2 View workout
12/02/20 809m 3:56.0 2:25.8 View workout