Concept2 Logbook | Log for Spencer Trafton

Spencer Trafton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/12	4,552m	19:29.0	2:08.4	RowErg	Hwt	6 x 500m/1:30 rest Splits: 1:44.4 1:44.3 1:45.0 1:44.0 1:43.9 1:44.2	View workout
08/14/12	2,526m	10:00.0	1:58.7	RowErg	Hwt	4-3-2-1 Starting at 18	View workout

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