James White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
3,500m |
16:03.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/07/21 |
4,439m |
20:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
2,250m |
9:31.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,000m |
8:46.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
2,000m |
9:21.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,900m |
10:06.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,017m |
5:42.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|