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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

James White

Log

Date Distance Time Pace Comments Action
04/23/22 4,694m 20:00.0 2:07.8 View workout
04/17/22 4,550m 20:00.0 2:11.8 View workout
04/16/22 4,386m 20:00.0 2:16.7 View workout
04/15/22 4,500m 19:16.1 2:08.4 View workout
04/13/22 4,000m 16:41.4 2:05.1 View workout
04/09/22 6,000m 25:30.8 2:07.5 View workout
03/21/22 3,000m 12:27.6 2:04.6 View workout
03/11/22 3,000m 12:21.5 2:03.5 View workout
02/17/22 3,000m 11:40.0 1:56.6 View workout
02/06/22 3,000m 11:56.8 1:59.4 View workout
02/04/22 5,000m 20:39.6 2:03.9 View workout
01/29/22 3,000m 11:54.4 1:59.0 View workout
01/27/22 10,000m 45:03.0 2:15.1 View workout
01/24/22 3,000m 12:01.4 2:00.2 View workout
01/23/22 3,000m 11:48.6 1:58.1 View workout
01/22/22 4,698m 19:59.0 2:07.6

COMMIT + INTERVAL ROW

 View workout
01/21/22 4,000m 16:23.3 2:02.9 View workout
01/20/22 2,000m 7:34.6 1:53.6 View workout
01/19/22 5,000m 21:27.8 2:08.7 View workout
01/15/22 6,000m 27:24.7 2:17.0 View workout