Concept2 Logbook | Log for James White

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James White

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	1,469m	6:59.3	2:22.7	RowErg	Hwt	3k aerobic app.erg.zone	View workout
04/25/23	3,344m	15:00.0	2:14.5	RowErg	Hwt	Relaxing 15 minute Row app.erg.zone	View workout
04/22/23	2,750m	10:52.5	1:58.6	RowErg	Hwt	250m interval/60 sec rest app.erg.zone	View workout
04/20/23	2,750m	10:52.2	1:58.5	RowErg	Hwt	250m interval/60 sec rest app.erg.zone	View workout
03/20/23	3,000m	13:01.9	2:10.3	RowErg	Hwt	3k aerobic app.erg.zone	View workout
01/09/23	1,760m	10:00.0	2:50.4	RowErg	Hwt	10 Min at 135 bpm post lift app.erg.zone	View workout
01/06/23	2,000m	10:00.0	2:30.0	RowErg	Hwt	10 Min at 135 bpm post lift app.erg.zone	View workout
01/05/23	2,750m	10:30.1	1:54.5	RowErg	Hwt	250m interval/60 sec rest app.erg.zone	View workout
01/04/23	1,720m	10:00.0	2:54.4	RowErg	Hwt	10 Min at 135 bpm post lift app.erg.zone	View workout
01/03/23	2,750m	10:17.6	1:52.2	RowErg	Hwt	250m interval/60 sec rest app.erg.zone	View workout
01/02/23	2,750m	11:29.6	2:05.3	RowErg	Hwt	250m interval/60 sec rest app.erg.zone	View workout
12/11/22	2,021m	10:00.0	2:28.4	RowErg	Hwt	10 Min at 135 bpm post lift erg.zone	View workout
12/05/22	4,967m	22:11.9	2:14.0	RowErg	Hwt	.5k hard/1k easy (4.5k m+) erg.zone	View workout
12/01/22	5,000m	21:11.1	2:07.1	RowErg	Hwt	5k aerobic erg.zone	View workout
11/24/22	5,000m	22:03.7	2:12.3	RowErg	Hwt	5k aerobic erg.zone	View workout
11/22/22	3,027m	15:00.0	2:28.6	RowErg	Hwt	Relaxing 15 minute Row erg.zone	View workout
11/16/22	2,122m	10:00.0	2:21.3	RowErg	Hwt	10 Min at 135 bpm post lifti erg.zone	View workout
11/15/22	4,000m	18:07.5	2:15.9	RowErg	Hwt	4k aerobic erg.zone	View workout
11/14/22	6,000m	26:57.8	2:14.8	RowErg	Hwt	6k aerobic erg.zone	View workout
11/12/22	5,468m	24:42.4	2:15.5	RowErg	Hwt	.25k hard/.5k easy (5.2k m+) erg.zone	View workout

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