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Log

Date Distance Time Pace Comments Action
01/14/22 4,000m 17:00.9 2:07.6 View workout
01/07/22 633m 2:24.6 1:54.2 View workout
01/07/22 2,000m 7:39.2 1:54.8 View workout
01/06/22 4,500m 19:09.8 2:07.7 View workout
01/04/22 4,000m 17:15.7 2:09.4 View workout
12/29/21 3,500m 14:49.8 2:07.1 View workout
12/27/21 4,000m 17:47.0 2:13.3 View workout
12/24/21 2,029m 8:43.5 2:09.0

EXR is a terrible app.

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12/22/21 10,000m 46:32.1 2:19.6 View workout
12/20/21 3,000m 13:15.6 2:12.6 View workout
12/18/21 2,000m 7:40.7 1:55.1 View workout
12/17/21 8,086m 35:42.7 2:12.4 View workout
12/14/21 4,000m 16:07.4 2:00.9 View workout
12/13/21 4,672m 19:58.1 2:08.2

Ladder Sprints

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12/10/21 2,827m 10:00.8 1:46.2

Flip the switch

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12/09/21 4,464m 19:59.7 2:14.3

Long and Strong

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12/08/21 6,000m 29:05.6 2:25.4 View workout
12/08/21 1,000m 3:35.2 1:47.6

Watershed

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12/07/21 4,279m 20:00.1 2:20.2

Pyramid

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12/06/21 2,000m 7:58.6 1:59.6 View workout