James White

Log

Date Workout Score Ave Comments Action
12/13/21 v/6:39r...11 4,672m 2:08.2

Ladder Sprints

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12/10/21 v/7:05r...11 2,827m 1:46.2

Flip the switch

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12/09/21 v/6:30r...2 4,464m 2:14.3

Long and Strong

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12/08/21 v2000m/r...3 6,000m 2:25.4 View workout
12/08/21 v/7:14r...2 1,000m 1:47.6

Watershed

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12/07/21 v/0:44r...6 4,279m 2:20.2

Pyramid

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12/06/21 2000m 7:58.6 1:59.6 View workout
12/05/21 v/7:26r...5 2,000m 1:59.2

Almost 2k

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12/03/21 v1000m/r...7 7,000m 2:22.0 View workout
12/03/21 13:32 2,918m 2:19.2 View workout
12/02/21 v/0:18r...3 5,562m 2:09.4

Speed Play

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12/02/21 v/6:48r...2 4,114m 2:25.8

Tekkers

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12/01/21 v/7:08r...2 1,000m 1:50.3

Sprint Finish

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11/30/21 v/6:46r...9 4,333m 2:18.3

Ladder Up

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11/29/21 4000m 17:18.1 2:09.7 View workout
11/28/21 6000m 28:38.7 2:23.2 View workout
11/27/21 10000m 49:57.0 2:29.8 View workout
11/22/21 6000m 27:50.1 2:19.1 View workout
11/20/21 3000m 13:24.6 2:14.1 View workout
11/18/21 6000m 27:29.2 2:17.4 View workout
11/17/21 v1:00/r...11 3,952m 2:12.9 View workout
11/16/21 4000m 18:59.5 2:22.4 View workout
11/15/21 2000m 8:11.1 2:02.7 View workout
11/14/21 6000m 27:31.9 2:17.6 View workout
11/12/21 6000m 27:25.7 2:17.1 View workout