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Log

Date Distance Time Pace Comments Action
11/11/22 3,894m 20:00.0 2:34.0

20 minute @135 bpm
erg.zone

 View workout
11/07/22 3,282m 15:00.0 2:17.1

Relaxing 15 minute Row
erg.zone

 View workout
08/30/22 3,000m 13:25.5 2:14.2

3k easy hard
erg.zone

 View workout
08/26/22 3,369m 15:00.0 2:13.5

Relaxing 15 minute Row
erg.zone

 View workout
08/20/22 3,000m 12:54.5 2:09.0

3k easy hard
erg.zone

 View workout
08/17/22 4,056m 20:00.0 2:27.9

20 minute @135 bpm
erg.zone

 View workout
07/29/22 4,341m 20:00.0 2:18.2

20 minute @135 bpm
erg.zone

 View workout
07/20/22 4,088m 20:00.0 2:26.7

20 minute @135 bpm
erg.zone

 View workout
07/19/22 2,112m 10:00.0 2:22.0

10 Min at 135 bpm post lifti
erg.zone

 View workout
06/18/22 2,000m 7:44.1 1:56.0

2k meter
erg.zone

 View workout
06/18/22 4,042m 20:00.0 2:28.4

20 minute
erg.zone

 View workout
06/08/22 3,000m 13:14.7 2:12.4

3k aerobic
erg.zone

 View workout
06/04/22 3,000m 12:42.9 2:07.1

3k aerobic
erg.zone

 View workout
05/28/22 3,000m 12:20.8 2:03.4

3k aerobic
erg.zone

 View workout
05/24/22 3,000m 12:57.4 2:09.5

3k aerobic
erg.zone

 View workout
05/16/22 3,000m 12:27.4 2:04.5 View workout
05/08/22 4,588m 20:00.0 2:10.7 View workout
05/06/22 2,000m 7:38.0 1:54.5 View workout
04/28/22 3,000m 12:16.4 2:02.7 View workout
04/24/22 3,000m 12:12.2 2:02.0 View workout