James White

Log

Date Workout Score Ave Comments Action
08/26/22 15:00 3,369m 2:13.5

Relaxing 15 minute Row
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08/20/22 3000m 12:54.5 2:09.0

3k easy hard
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08/17/22 20:00 4,056m 2:27.9

20 minute @135 bpm
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07/29/22 20:00 4,341m 2:18.2

20 minute @135 bpm
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07/20/22 20:00 4,088m 2:26.7

20 minute @135 bpm
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07/19/22 10:00 2,112m 2:22.0

10 Min at 135 bpm post lifti
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06/18/22 2000m 7:44.1 1:56.0

2k meter
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06/18/22 20:00 4,042m 2:28.4

20 minute
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06/08/22 3000m 13:14.7 2:12.4

3k aerobic
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06/04/22 3000m 12:42.9 2:07.1

3k aerobic
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05/28/22 3000m 12:20.8 2:03.4

3k aerobic
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05/24/22 3000m 12:57.4 2:09.5

3k aerobic
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05/16/22 3000m 12:27.4 2:04.5 View workout
05/08/22 20:00 4,588m 2:10.7 View workout
05/06/22 2000m 7:38.0 1:54.5 View workout
04/28/22 3000m 12:16.4 2:02.7 View workout
04/24/22 3000m 12:12.2 2:02.0 View workout
04/23/22 20:00 4,694m 2:07.8 View workout
04/17/22 20:00 4,550m 2:11.8 View workout
04/16/22 20:00 4,386m 2:16.7 View workout
04/15/22 v250m/r...12 4,500m 2:08.4 View workout
04/13/22 4000m 16:41.4 2:05.1 View workout
04/09/22 6000m 25:30.8 2:07.5 View workout
03/21/22 3000m 12:27.6 2:04.6 View workout
03/11/22 3000m 12:21.5 2:03.5 View workout