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James White

Log

Date Distance Time Pace Comments Action
12/05/21 2,000m 7:56.9 1:59.2

Almost 2k

 View workout
12/03/21 7,000m 33:08.9 2:22.0 View workout
12/03/21 2,918m 13:32.4 2:19.2 View workout
12/02/21 5,562m 23:59.5 2:09.4

Speed Play

 View workout
12/02/21 4,114m 19:59.8 2:25.8

Tekkers

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12/01/21 1,000m 3:40.6 1:50.3

Sprint Finish

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11/30/21 4,333m 19:59.0 2:18.3

Ladder Up

 View workout
11/29/21 4,000m 17:18.1 2:09.7 View workout
11/28/21 6,000m 28:38.7 2:23.2 View workout
11/27/21 10,000m 49:57.0 2:29.8 View workout
11/22/21 6,000m 27:50.1 2:19.1 View workout
11/20/21 3,000m 13:24.6 2:14.1 View workout
11/18/21 6,000m 27:29.2 2:17.4 View workout
11/17/21 3,952m 17:31.1 2:12.9 View workout
11/16/21 4,000m 18:59.5 2:22.4 View workout
11/15/21 2,000m 8:11.1 2:02.7 View workout
11/14/21 6,000m 27:31.9 2:17.6 View workout
11/12/21 6,000m 27:25.7 2:17.1 View workout
11/10/21 6,000m 29:00.8 2:25.0 View workout
11/10/21 4,000m 20:34.3 2:34.2 View workout