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Ben Singley

Log

Date Distance Time Pace Comments Action
09/19/16 2,000m 7:59.7 1:59.9 View workout
09/19/16 1,010m 5:01.0 2:29.0 View workout
09/19/16 6,500m 25:42.1 1:58.6

2 rounds warmup, then start damper 1, up to ten, finish at 1

 View workout
09/15/16 499m 2:04.2 2:04.4 View workout
09/15/16 245m 1:34.1 3:12.0 View workout
09/14/16 5,000m 20:19.4 2:01.9 View workout
09/14/16 508m 2:23.9 2:21.6 View workout
09/13/16 2,511m 11:19.1 2:15.2 View workout
09/12/16 3,592m 17:03.6 2:22.4 View workout
09/12/16 1,367m 6:28.7 2:22.1 View workout
09/12/16 5,000m 22:07.2 2:12.7 View workout
09/11/16 6,990m 30:00.0 2:08.7 View workout
09/11/16 522m 2:17.1 2:11.3 View workout
09/02/16 3,308m 15:29.3 2:20.4 View workout
08/26/16 5,000m 19:26.7 1:56.6 View workout
08/24/16 5,015m 36:29.7 3:38.3 View workout
08/08/16 1,630m 6:31.8 2:00.1 View workout
08/07/16 5,000m 31:02.0 3:06.2 View workout
08/06/16 5,000m 28:17.0 2:49.7 View workout
07/28/16 5,000m 20:50.0 2:05.0 View workout