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Ben Singley

Log

Date Workout Score Ave Comments Action
05/26/16 1000m 3:17.6 1:38.8 View workout
05/26/16 100m 0:16.2 1:21.0 View workout
05/26/16 100m 0:16.1 1:20.5 View workout
05/26/16 100m 0:15.9 1:19.5 View workout
05/26/16 100m 0:15.8 1:19.0 View workout
05/26/16 1:47 366m 2:27.1 View workout
05/26/16 100m 0:16.4 1:22.0 View workout
05/26/16 100m 0:16.6 1:23.0 View workout
05/26/16 100m 0:16.6 1:23.0 View workout
05/26/16 100m 0:16.8 1:24.0 View workout
05/26/16 4:43 1,020m 2:18.8 View workout
05/26/16 30:13 7,034m 2:08.9 View workout
05/24/16 44:19 10,012m 2:12.8 View workout
05/23/16 8:36 2,004m 2:08.9 View workout
05/23/16 10:26 2,609m 1:59.9 View workout
05/21/16 29:31 6,467m 2:16.9 View workout
05/21/16 v1000m/1:16r...4 4,000m 1:52.2

1k row, 10 burpees 5 military pullups

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05/20/16 5000m 19:23.4 1:56.3 View workout
05/19/16 31:16 7,510m 2:04.9 View workout
05/12/16 v835m/5:32r...6 5,010m 1:54.7

835m row + 1/2 mile run x6 rounds. 19:10 plus 4:10 for the last 1/2 mile. Final score 23:20

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05/12/16 46:11 5,139m 4:29.6

Row/Run 10k Biathalon. Row 835m then run .5miles for 6 rounds...

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05/12/16 5:48 1,441m 2:01.0 View workout
05/12/16 6:14 1,540m 2:01.4 View workout
05/12/16 10:07 2,521m 2:00.4 View workout
05/11/16 12:46 3,278m 1:56.8 View workout