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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Singley

Log

Date Distance Time Pace Comments Action
12/13/16 2,009m 8:55.4 2:13.2 View workout
12/12/16 10,000m 46:45.3 2:20.2 View workout
12/11/16 1,944m 10:24.2 2:40.5 View workout
12/10/16 10,000m 46:02.2 2:18.1 View workout
12/09/16 1,000m

Slow row, just to say I rowed...

 View workout
12/08/16 15,151m 1:00:00.0 1:58.8 View workout
12/07/16 5,007m 23:36.4 2:21.4 View workout
12/06/16 5,000m 17:51.5 1:47.1 View workout
12/06/16 291m 1:35.2 2:43.5 View workout
12/06/16 581m 2:31.2 2:10.1 View workout
12/06/16 1,963m 9:04.8 2:18.7 View workout
12/06/16 4,020m 17:56.0 2:13.8 View workout
12/05/16 1,534m

C2C challenge 30-40-50-60-50-40-30 w/r intervals

 View workout
12/05/16 2,000m 7:50.3 1:57.5 View workout
12/04/16 509m 2:25.3 2:22.7 View workout
12/03/16 10,000m 43:16.4 2:09.8 View workout
12/03/16 12,077m 48:59.6 2:01.7

EC8A-FB3E-A1AF-88BD

 View workout
12/02/16 2,506m 12:08.1 2:25.2 View workout
12/02/16 2,527m 11:45.8 2:19.6 View workout
12/01/16 21,097m 1:26:32.9 2:03.0 View workout