Ben Singley

Log

Date Distance Time Pace Comments Action
06/15/16 2,000m 10:20.6 2:35.1 View workout
06/14/16 1,736m 7:56.8 2:17.3 View workout
06/14/16 74m 1:04.9 7:18.5 View workout
06/14/16 2,506m 11:39.0 2:19.4 View workout
06/13/16 2,250m 8:10.1 1:48.9 View workout
06/13/16 3,515m 14:22.7 2:02.7 View workout
06/09/16 1,600m View workout
06/08/16 6,456m 29:15.8 2:15.9 View workout
06/08/16 2,007m 8:46.2 2:11.0 View workout
06/08/16 3,031m 13:03.8 2:09.2 View workout
06/07/16 6,642m 30:43.9 2:18.8 View workout
06/06/16 4,000m 15:55.8 1:59.4 View workout
06/04/16 10,000m 36:21.1 1:49.0

2 players, row 500, 1 round of cindy. repeat. start on damper 10, work to 1.

View workout
06/04/16 1,012m 4:11.2 2:04.1 View workout
06/03/16 2,000m 7:38.8 1:54.7 View workout
06/03/16 2,510m 10:40.1 2:07.5 View workout
06/02/16 5,023m 20:14.2 2:00.8 View workout
05/30/16 5,000m 18:59.6 1:53.9

rowed sub 2 on D6, sub 1:55 D7, sub 1:50 D8, sub 1:45 D9

View workout
05/30/16 2,000m 7:03.5 1:45.8 View workout
05/30/16 100m 0:15.9 1:19.5 View workout