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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Singley

Log

Date Distance Time Pace Comments Action
06/15/16 3,004m 14:22.7 2:23.5 View workout
06/15/16 1,019m 4:57.4 2:25.9 View workout
06/15/16 8,002m 37:10.1 2:19.3 View workout
06/15/16 2,000m 10:20.6 2:35.1 View workout
06/14/16 1,736m 7:56.8 2:17.3 View workout
06/14/16 74m 1:04.9 7:18.5 View workout
06/14/16 2,506m 11:39.0 2:19.4 View workout
06/13/16 2,250m 8:10.1 1:48.9 View workout
06/13/16 3,515m 14:22.7 2:02.7 View workout
06/09/16 1,600m View workout
06/08/16 6,456m 29:15.8 2:15.9 View workout
06/08/16 2,007m 8:46.2 2:11.0 View workout
06/08/16 3,031m 13:03.8 2:09.2 View workout
06/07/16 6,642m 30:43.9 2:18.8 View workout
06/06/16 4,000m 15:55.8 1:59.4 View workout
06/04/16 10,000m 36:21.1 1:49.0

2 players, row 500, 1 round of cindy. repeat. start on damper 10, work to 1.

 View workout
06/04/16 1,012m 4:11.2 2:04.1 View workout
06/03/16 2,000m 7:38.8 1:54.7 View workout
06/03/16 2,510m 10:40.1 2:07.5 View workout
06/02/16 5,023m 20:14.2 2:00.8 View workout