Ben Singley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/16 |
10,567m |
51:19.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/30/16 |
3,024m |
13:35.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/30/16 |
8,202m |
36:36.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/28/16 |
9,478m |
47:57.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/27/16 |
10,006m |
46:18.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/27/16 |
500m |
2:43.3 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/27/16 |
10,016m |
47:37.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/26/16 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
43:00.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
40:59.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
42:45.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/25/16 |
944m |
4:00.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/25/16 |
1,012m |
5:14.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/25/16 |
1,000m |
3:18.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|
11/25/16 |
1,551m |
7:59.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/25/16 |
100m |
0:30.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/25/16 |
1,030m |
12:14.8 |
5:56.6 |
RowErg |
Hwt |
View workout
|
11/25/16 |
21,097m |
1:42:15.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/25/16 |
2,508m |
12:11.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/24/16 |
3,003m |
13:12.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|