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Ben Singley

Log

Date Workout Score Ave Comments Action
05/21/16 29:31 6,467m 2:16.9 View workout
05/21/16 v1000m/1:16r...4 4,000m 1:52.2

1k row, 10 burpees 5 military pullups

 View workout
05/20/16 5000m 19:23.4 1:56.3 View workout
05/19/16 31:16 7,510m 2:04.9 View workout
05/12/16 v835m/5:32r...6 5,010m 1:54.7

835m row + 1/2 mile run x6 rounds. 19:10 plus 4:10 for the last 1/2 mile. Final score 23:20

 View workout
05/12/16 46:11 5,139m 4:29.6

Row/Run 10k Biathalon. Row 835m then run .5miles for 6 rounds...

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05/12/16 5:48 1,441m 2:01.0 View workout
05/12/16 6:14 1,540m 2:01.4 View workout
05/12/16 10:07 2,521m 2:00.4 View workout
05/11/16 12:46 3,278m 1:56.8 View workout
05/10/16 9:27 2,509m 1:53.1 View workout
05/10/16 1:42 437m 1:57.5 View workout
05/10/16 4:18 1,020m 2:06.4 View workout
05/10/16 4:33 1,017m 2:14.3 View workout
05/10/16 11:19 2,517m 2:14.9 View workout
05/10/16 10:07 2,521m 2:00.3 View workout
05/09/16 8:49 2,033m 2:10.2 View workout
05/08/16 9:43 2,016m 2:24.6 View workout
05/08/16 9:33 2,110m 2:15.7 View workout
05/08/16 500m 1:29.2 1:29.2 View workout
05/08/16 4:33 1,016m 2:14.7 View workout
05/08/16 100m 0:16.8 1:24.0 View workout
05/08/16 2:00 511m 1:57.8 View workout
05/04/16 42195m 3:29:08.7 2:28.6 View workout
05/04/16 0:08 24m 2:57.0 View workout