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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Singley

Log

Date Distance Time Pace Comments Action
11/15/16 3,009m 13:37.9 2:15.9 View workout
11/15/16 7,756m 30:00.0 1:56.0 View workout
11/09/16 7,500m 28:27.8 1:53.8

Pete W1D3. Target pace 1.55. Drag @ 150

 View workout
11/08/16 6,325m 30:00.0 2:22.2 View workout
11/08/16 258m 1:26.9 2:48.4 View workout
11/08/16 10,000m 42:00.4 2:06.0

Pete W1D2. Target SR 20-25 Drag @ 130

 View workout
11/07/16 4,000m 14:24.1 1:48.0

Pete W1D1. Target pace 1.42.8. Drag @ 150-155

 View workout
11/06/16 10,106m 44:19.8 2:11.5

Verification: 479A-EE09-5C39-6ED4

 View workout
11/05/16 5,008m 23:12.4 2:19.0 View workout
11/05/16 3,293m 15:00.0 2:16.6 View workout
11/04/16 819m 3:55.0 2:23.4 View workout
11/04/16 1,020m 4:59.7 2:26.9 View workout
11/04/16 2,501m 10:12.4 2:02.4 View workout
11/04/16 130m 1:06.3 4:15.0 View workout
11/04/16 2,000m 7:05.9 1:46.4 View workout
11/04/16 2,013m 10:13.5 2:32.3 View workout
11/03/16 1,956m 10:30.1 2:41.0 View workout
11/03/16 10,000m 39:29.2 1:58.4 View workout
11/02/16 10,000m 49:15.5 2:27.7 View workout
11/01/16 6,005m 33:18.3 2:46.3 View workout