Ben Singley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/16 |
2,500m |
14:10.2 |
2:50.0 |
RowErg |
Hwt |
View workout
|
10/31/16 |
10,161m |
42:14.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/31/16 |
2,500m |
14:40.2 |
2:56.0 |
RowErg |
Hwt |
View workout
|
10/30/16 |
12,038m |
1:00:05.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/29/16 |
3,008m |
14:47.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/29/16 |
1,199m |
6:11.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
10/29/16 |
4,005m |
19:55.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/28/16 |
255m |
1:08.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
19:10.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/27/16 |
5,462m |
23:36.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/26/16 |
8,008m |
38:00.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/26/16 |
5,000m |
19:41.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/25/16 |
6,000m |
24:50.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/24/16 |
5,000m |
19:16.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/23/16 |
6,005m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/22/16 |
10,000m |
43:36.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/21/16 |
4,242m |
16:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,000m |
7:11.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/19/16 |
5,000m |
19:47.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/19/16 |
5,006m |
24:13.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|