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Ben Singley

Log

Date Distance Time Pace Comments Action
09/05/23 5,003m 22:01.2 2:12.0 View workout
08/22/23 3,224m 12:00.0 1:51.6

Anaerobic Threshold Training #2

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08/22/23 508m 2:00.0 1:58.1

2 Minute Warm-up

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05/13/23 501m 2:00.0 1:59.7

2 Minute Warm-up

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05/11/23 904m 2:50.0 1:34.0 View workout
05/11/23 505m 2:00.0 1:58.8

2 Minute Warm-up

 View workout
05/02/23 638m 2:00.0 1:34.0

1st round was a warmup. -5 calories for a total of 52 calories for the workout.

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05/02/23 100m 0:20.3 1:41.5 View workout
05/02/23 501m 2:00.0 1:59.7

2 Minute Warm-up

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04/19/23 10,000m 44:13.7 2:12.6 View workout
04/15/23 20,007m 1:28:57.9 2:13.4

Real Time Loop didn't save
2AF9-C3E6-8AE8-E15F

 View workout
04/14/23 8,006m 35:55.3 2:14.6 View workout
04/14/23 13,285m 58:06.1 2:11.2

Real Time Loop. Didn't save workout when I disconnected.

View workout
04/13/23 10,005m 39:25.3 1:58.2

Rower didn't save workout to phone.
21E1-31E0-30D9-4062

 View workout
04/12/23 5,008m 18:52.4 1:53.0 View workout
04/11/23 5,004m 20:23.6 2:02.2 View workout
04/05/23 338m 1:00.0 1:28.7 View workout
04/05/23 288m 1:00.0 1:44.1 View workout
04/05/23 512m 2:00.0 1:57.1

2 Minute Warm-up

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04/03/23 507m 2:00.0 1:58.3

2 Minute Warm-up

 View workout