Ben Singley

Log

Date Distance Time Pace Comments Action
03/29/23 2,776m 10:00.0 1:48.0 View workout
03/29/23 504m 2:00.0 1:59.0

2 Minute Warm-up

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03/26/23 2,589m 10:20.0 1:59.7 View workout
03/26/23 505m 2:00.0 1:58.8 View workout
03/25/23 506m 2:00.0 1:58.5

2 Minute Warm-up

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03/22/23 533m 2:00.0 1:52.5 View workout
03/21/23 2,678m 10:00.0 1:52.0 View workout
03/21/23 539m 2:00.0 1:51.3 View workout
03/17/23 1,600m 6:41.4 2:05.4 View workout
03/17/23 503m 2:00.0 1:59.2 View workout
03/15/23 507m 2:00.0 1:58.3 View workout
03/14/23 4,012m 15:00.0 1:52.1

FF Aerobic Capacity Training (2 Rounds/3 Sets)

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03/14/23 504m 2:00.0 1:59.0

2 Minute Warm-up

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03/13/23 502m 2:00.0 1:59.5

2 Minute Warm-up

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03/12/23 10,101m 45:00.0 2:13.6 View workout
03/12/23 430m 2:00.0 2:19.5 View workout
03/10/23 501m 2:00.0 1:59.7 View workout
03/07/23 2,025m 7:30.0 1:51.1 View workout
03/07/23 464m 2:00.0 2:09.3 View workout
03/06/23 4,009m 18:33.7 2:18.8 View workout