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Ben Singley

Log

Date Workout Score Ave Comments Action
06/15/16 4:57 1,019m 2:25.9 View workout
06/15/16 37:10 8,002m 2:19.3 View workout
06/15/16 10:20 2,000m 2:35.1 View workout
06/14/16 7:56 1,736m 2:17.3 View workout
06/14/16 1:04 74m 7:18.5 View workout
06/14/16 11:39 2,506m 2:19.4 View workout
06/13/16 3x750m/2:00r 8:10.1 1:48.9 View workout
06/13/16 14:22 3,515m 2:02.7 View workout
06/09/16 1600m View workout
06/08/16 29:15 6,456m 2:15.9 View workout
06/08/16 8:46 2,007m 2:11.0 View workout
06/08/16 13:03 3,031m 2:09.2 View workout
06/07/16 30:43 6,642m 2:18.8 View workout
06/06/16 v500m/1:52r...8 4,000m 1:59.4 View workout
06/04/16 v500m/0:19r...20 10,000m 1:49.0

2 players, row 500, 1 round of cindy. repeat. start on damper 10, work to 1.

 View workout
06/04/16 4:11 1,012m 2:04.1 View workout
06/03/16 4x500m/1:00r 7:38.8 1:54.7 View workout
06/03/16 10:40 2,510m 2:07.5 View workout
06/02/16 20:14 5,023m 2:00.8 View workout
05/30/16 v2000m/3:00r...4 5,000m 1:53.9

rowed sub 2 on D6, sub 1:55 D7, sub 1:50 D8, sub 1:45 D9

 View workout
05/30/16 2000m 7:03.5 1:45.8 View workout
05/30/16 100m 0:15.9 1:19.5 View workout
05/30/16 4:09 1,012m 2:03.0 View workout
05/29/16 12:44 2,568m 2:28.8 View workout
05/28/16 22:22 5,016m 2:13.7 View workout