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Ben Singley

Log

Date Workout Score Ave Comments Action
10/26/16 v1000m/4:59r...5 5,000m 1:58.1 View workout
10/25/16 3x2000m/2:00r 24:50.3 2:04.1 View workout
10/24/16 v2000m/3:00r...4 5,000m 1:55.6 View workout
10/23/16 30:00 6,005m 2:29.8 View workout
10/22/16 10000m 43:36.1 2:10.8 View workout
10/21/16 v1:00/1:00r...14 4,242m 1:53.1 View workout
10/21/16 2000m 7:11.4 1:47.8 View workout
10/19/16 5000m 19:47.8 1:58.7 View workout
10/19/16 24:13 5,006m 2:25.1 View workout
10/19/16 500m 1:32.7 1:32.7 View workout
10/18/16 5:36 5:36.1 1:52.0 View workout
10/04/16 5x1000m/2:00r 19:47.3 1:58.7 View workout
09/19/16 2000m 7:59.7 1:59.9 View workout
09/19/16 5:01 1,010m 2:29.0 View workout
09/19/16 13x500m/1:00r 25:42.1 1:58.6

2 rounds warmup, then start damper 1, up to ten, finish at 1

 View workout
09/15/16 2:04 499m 2:04.4 View workout
09/15/16 1:34 245m 3:12.0 View workout
09/14/16 5000m 20:19.4 2:01.9 View workout
09/14/16 2:23 508m 2:21.6 View workout
09/13/16 11:19.1 2,511m 2:15.2 View workout
09/12/16 17:03 3,592m 2:22.4 View workout
09/12/16 6:28 1,367m 2:22.1 View workout
09/12/16 22:07.2 5,000m 2:12.7 View workout
09/11/16 30:00 6,990m 2:08.7 View workout
09/11/16 2:17 522m 2:11.3 View workout