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Ben Singley

Log

Date Workout Score Ave Comments Action
11/24/16 4285m 18:55.5 2:12.4 View workout
11/24/16 26:46 6,009m 2:13.6 View workout
11/24/16 10:55 2,508m 2:10.6 View workout
11/24/16 30:46 7,198m 2:08.2 View workout
11/24/16 22:22.0 4,366m 2:33.6

C155-E094-75C0-97AD

 View workout
11/24/16 21:44.0 5,006m 2:10.2

Pm5 malfunction
7673-5D53-3975-E600

 View workout
11/24/16 523m

Pm5 malfunction...

 View workout
11/23/16 4000m 19:59.8 2:29.9 View workout
11/22/16 10159m 43:30.3 2:08.4 View workout
11/22/16 4:37 1,013m 2:17.0 View workout
11/21/16 5:24 1,014m 2:40.2 View workout
11/21/16 7x500m/1:00r 12:43.7 1:49.1 View workout
11/20/16 1:03:50.1 15,000m 2:07.6

Avg 2:07:7
8A5B-A641-31CC-6167

 View workout
11/19/16 1:00:00 14,575m 2:03.4 View workout
11/19/16 2:10 455m 2:23.5 View workout
11/18/16 21:11 5,009m 2:06.8 View workout
11/17/16 28:21 6,130m 2:18.7 View workout
11/17/16 10:36 2,014m 2:38.0 View workout
11/16/16 38:02 7,667m 2:28.8 View workout
11/15/16 13:37 3,009m 2:15.9 View workout
11/15/16 30:00 7,756m 1:56.0 View workout
11/09/16 v1500m/5:00r...5 7,500m 1:53.8

Pete W1D3. Target pace 1.55. Drag @ 150

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11/08/16 30:00 6,325m 2:22.2 View workout
11/08/16 1:26 258m 2:48.4 View workout
11/08/16 10000m 42:00.4 2:06.0

Pete W1D2. Target SR 20-25 Drag @ 130

 View workout