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Ben Singley

Log

Date Workout Score Ave Comments Action
11/07/16 v500m/1:45r...16 4,000m 1:48.0

Pete W1D1. Target pace 1.42.8. Drag @ 150-155

 View workout
11/06/16 44:19.8 10,106m 2:11.5

Verification: 479A-EE09-5C39-6ED4

 View workout
11/05/16 23:12 5,008m 2:19.0 View workout
11/05/16 15:00 3,293m 2:16.6 View workout
11/04/16 3:55 819m 2:23.4 View workout
11/04/16 4:59 1,020m 2:26.9 View workout
11/04/16 10:12 2,501m 2:02.4 View workout
11/04/16 1:06 130m 4:15.0 View workout
11/04/16 2000m 7:05.9 1:46.4 View workout
11/04/16 10:13 2,013m 2:32.3 View workout
11/03/16 1956m 10:30.1 2:41.0 View workout
11/03/16 10000m 39:29.2 1:58.4 View workout
11/02/16 10000m 49:15.5 2:27.7 View workout
11/01/16 33:18 6,005m 2:46.3 View workout
11/01/16 2500m 14:10.2 2:50.0 View workout
10/31/16 10161m 42:14.7 2:04.7 View workout
10/31/16 14:40.2 2,500m 2:56.0 View workout
10/30/16 1:00:05 12,038m 2:29.7 View workout
10/29/16 14:47.8 3,008m 2:27.5 View workout
10/29/16 6:11.6 1,199m 2:34.9 View workout
10/29/16 19:55.3 4,005m 2:29.2 View workout
10/28/16 1:08 255m 2:14.9 View workout
10/28/16 v500m/3:24r...10 5,000m 1:55.0 View workout
10/27/16 23:36 5,462m 2:09.6 View workout
10/26/16 38:00 8,008m 2:22.4 View workout