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Log

Date Distance Time Pace Comments Action
01/25/25 500m 1:30.3 1:30.3 View workout
01/25/25 498m 2:08.1 2:08.6 View workout
01/25/25 1,026m 4:00.0 1:56.9 View workout
01/25/25 5,028m 10:59.6 2:11.1 View workout
01/24/25 10,041m 22:28.7 2:14.3 View workout
01/24/25 1,013m 3:00.0 1:28.8 View workout
01/24/25 10,078m 21:32.1 2:08.2 View workout
01/23/25 5,798m 12:39.3 2:10.9 View workout
01/23/25 10,631m 23:22.9 2:11.9 View workout
01/23/25 5,225m 12:35.0 2:24.4 View workout
01/22/25 14,965m 26:40.0 1:46.9

Tornado Bike. 10 sec max work, 2:30 rest, max watts 1586 per round every round!

 View workout
01/21/25 14,000m 30:22.0 2:10.1 View workout
01/20/25 10,084m 22:19.9 2:12.8 View workout
01/20/25 1,885m 3:00.0 1:35.4 View workout
01/20/25 10,068m 21:31.6 2:08.2 View workout
01/19/25 500m 1:33.0 1:33.0 View workout
01/19/25 10,000m 22:42.0 2:16.2 View workout
01/18/25 889m 2:14.5 2:31.2 View workout
01/18/25 15,863m 30:07.1 1:53.9 View workout
01/16/25 263m 1:04.0 2:01.6 View workout