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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/23/22 4,949m 20:00.0 2:01.2 View workout
09/22/22 2,806m 12:00.0 2:08.2 View workout
09/22/22 5,002m 20:00.0 1:59.9 View workout
09/21/22 3,472m 14:00.0 2:00.9 View workout
09/21/22 1,723m 7:00.0 2:01.8 View workout
09/20/22 2,805m 12:00.0 2:08.3 View workout
09/20/22 4,974m 20:00.0 2:00.6 View workout
09/15/22 2,366m 10:00.0 2:06.7 View workout
09/15/22 2,472m 10:00.0 2:01.3 View workout
09/14/22 3,741m 16:00.0 2:08.3 View workout
09/14/22 3,920m 16:00.0 2:02.4 View workout
09/10/22 944m 4:00.0 2:07.1 View workout
09/10/22 2,744m 12:00.0 2:11.1 View workout
09/10/22 1,913m 8:00.0 2:05.4 View workout
07/25/22 7,488m 30:00.0 2:00.1 View workout
07/24/22 112m 0:30.7 2:17.0 View workout
07/24/22 2,420m 10:00.0 2:03.9 View workout
07/24/22 7,331m 30:00.0 2:02.7 View workout
07/23/22 2,369m 10:00.0 2:06.6 View workout
07/23/22 7,509m 30:00.0 1:59.8 View workout