david wilson

Log

Date Distance Time Pace Comments Action
11/20/22 347m 1:00.0 1:26.4 View workout
11/20/22 5,877m 25:00.0 2:07.6 View workout
11/18/22 1,202m 5:00.0 2:04.7 View workout
11/18/22 299m 1:00.0 1:40.3 View workout
11/18/22 7,304m 30:00.0 2:03.2 View workout
11/17/22 1,186m 5:00.0 2:06.4 View workout
11/17/22 293m 1:00.0 1:42.3 View workout
11/17/22 7,230m 30:00.0 2:04.4 View workout
11/15/22 1,182m 5:00.0 2:06.9 View workout
11/15/22 7,260m 30:00.0 2:03.9

10x3 2:15
2430 - 2:03.4 - 162
2420 - 2:03.9 - 164
2410 - 2:04.4 - 171

View workout
11/14/22 7,285m 30:00.0 2:03.5 View workout
11/13/22 292m 1:00.0 1:42.7 View workout
11/13/22 43m 1:00.0 11:37.6

Rest meters

View workout
11/13/22 2,439m 10:00.0 2:03.0 View workout
11/13/22 2,445m 10:00.0 2:02.6 View workout
11/13/22 2,444m 10:00.0 2:02.7 View workout
11/12/22 1,000m 3:37.0 1:48.5 View workout
11/12/22 301m 1:16.4 2:06.9 View workout
11/12/22 610m 2:41.9 2:12.7 View workout
11/04/22 7,786m 32:00.0 2:03.2 View workout