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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshua Bilchik

Log

Date Distance Time Pace Comments Action
09/10/23 100m 0:15.3 1:16.5 View workout
09/10/23 100m 0:15.3 1:16.5

Have video as well

 View workout
11/16/21 14,813m 1:00:00.0 2:01.5 View workout
11/16/21 351m 1:30.0 2:08.2 View workout
10/12/21 9,534m 40:00.0 2:05.8 View workout
10/12/21 511m 2:20.0 2:16.9 View workout
09/21/21 2,000m 6:26.3 1:36.5 View workout
09/14/21 5,906m 24:00.0 2:01.9 View workout
09/09/21 5,000m 17:01.2 1:42.1 View workout
09/09/21 233m 1:30.8 3:14.8 View workout
09/09/21 2,014m 15:57.4 3:57.6 View workout
09/09/21 425m 2:32.8 2:59.7 View workout
01/02/21 45,984m 1:30:00.0 1:57.4 View workout
01/01/21 46,541m 1:30:00.0 1:56.0 View workout
01/31/20 5,177m 19:47.0 1:54.6 View workout
01/31/20 33,710m 2:20:30.0 2:05.0

January warmup meters:363 755 711 317 445 252 443 384 563 335 1132 765 334 216 2130 434 549 3013 807 391 316 374 671 1642 363 472 1312 21…

 View workout
01/30/20 36,431m 1:13:13.0 2:00.5 View workout
01/29/20 12,000m 42:28.0 1:46.1 View workout
01/29/20 18,941m 1:20:00.0 2:06.7 View workout
01/28/20 5,000m 21:14.0 2:07.4 View workout