Jason Croteau

Log

Date Distance Time Pace Comments Action
11/24/16 5,020m 18:10.6 1:48.6 View workout
11/23/16 2,000m 7:05.2 1:46.3 View workout
11/22/16 2,000m 7:05.4 1:46.3 View workout
11/15/16 255m 1:01.3 2:00.1 View workout
11/11/16 500m 1:35.7 1:35.7 View workout
11/05/16 10,000m 36:53.9 1:50.6 View workout
11/03/16 5,000m 18:13.2 1:49.3 View workout
11/01/16 308m 1:00.0 1:37.4 View workout
08/06/16 2,000m 7:09.1 1:47.2 View workout
08/01/16 2,000m 6:59.6 1:44.9 View workout
07/30/16 2,000m 7:18.4 1:49.6 View workout
07/29/16 2,000m 7:06.2 1:46.5 View workout
02/28/16 2,000m 6:44.1 1:41.0

crash b's

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01/08/16 10,000m 36:34.4 1:49.7

tempo to hard

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12/28/15 5,000m 18:20.0 1:50.0

easy to hard pace

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12/14/15 4,000m 13:56.0 1:44.5 View workout
03/09/13 10,000m 37:04.9 1:51.2

Damper set at 4

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