Concept2 Logbook | Log for Jason Croteau

6,915,996

Lifetime Meters

1,021,618

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/26	25000m	46:23.9	1:51.3	BikeErg	Sore legs	View workout
01/20/26	10:00	2,675m	1:52.1	SkiErg	Gym warmup	View workout
01/19/26	5000m	18:47.6	1:52.7	SkiErg	All around it, kinda of gruesome. HR not connected	View workout
01/19/26	0:55	249m	1:50.4	SkiErg		View workout
01/17/26	10000m	19:02.5	1:54.2	BikeErg	Endurance spin. The bigger, the engine, the faster, the recovery.	View workout
01/17/26	5x400m/1:40r	6:27.5	1:36.8	RowErg	Unique distance for erg intervals, just visualized running on a track. 10 meters per stroke goal.	View workout
01/17/26	2000m	7:21.2	1:50.3	RowErg	First k max force at 220df. Last k pull through.	View workout
01/16/26	12000m	22:40.1	1:53.3	BikeErg	Aerobic	View workout
01/16/26	4000m	15:04.9	1:53.1	SkiErg	Hard pulls under 40spm. Rough	View workout
01/15/26	v3:00/0:30r...7	2,196m	1:48.5	RowErg		View workout
01/14/26	4000m	15:37.5	1:57.1	SkiErg		View workout
01/14/26	10000m	17:39.4	1:45.9	BikeErg	Trying to spin on chopped legs	View workout
01/13/26	10x0:20/0:40r	1,103m	1:30.6	RowErg	Gym sprints	View workout
01/12/26	20000m	36:08.2	1:48.4	BikeErg	Higher cadence aerobic definitely inefficient above 90	View workout
01/10/26	8000m	30:03.9	1:52.7	RowErg	30 mins of force, ouchie	View workout
01/09/26	2000m	7:23.8	1:50.9	SkiErg	Gym rips	View workout
01/08/26	21000m	37:12.4	1:46.3	BikeErg	Upper aerobic average, sub 7 last 4k	View workout
01/07/26	4000m	15:26.1	1:55.7	RowErg	Gym warmup felt weak	View workout
01/05/26	3000m	11:19.8	1:53.3	SkiErg		View workout
01/03/26	7:00	3,624m	1:55.8	BikeErg	Warmdown	View workout
01/03/26	20000m	35:15.7	1:45.7	BikeErg	Top of the aerobic system on tired legs	View workout
12/31/25	v2000m/0:08r...3	8,000m	1:20.0	RowErg		View workout
12/30/25	2000m	7:18.9	1:49.7	SkiErg	Aggressive gym warmup	View workout
12/29/25	20000m	34:32.2	1:43.6	BikeErg	Threshold and above first 10 K recover then battle back to beat the average pace	View workout
12/29/25	v1:00/2:00r...2	1,633m	1:34.9	BikeErg		View workout