Log for Jason Croteau | Concept2 Logbook

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	6000m	22:36.7	1:53.0	SkiErg	Ouchie	View workout
10/16/26	20000m	36:33.9	1:49.6	BikeErg	MAF average to hard final	View workout
10/15/26	4000m	16:05.4	2:00.6	SkiErg	Warmup endurance	View workout
10/13/26	2000m	7:32.3	1:53.0	SkiErg	Force production	View workout
10/12/26	10000m	17:13.4	1:43.3	BikeErg	Ramp up	View workout
10/12/26	19:53	5,011m	1:59.0	RowErg	Easy	View workout
10/09/26	3000m	11:21.9	1:53.6	SkiErg	Warmup	View workout
10/08/26	6x0:20/0:20r	620m	1:36.7	RowErg	A tickle	View workout
10/08/26	5000m	19:11.9	1:55.1	RowErg	Warmup	View workout
10/07/26	2000m	7:13.3	1:48.3	SkiErg	Warmup at the gym. Felt great	View workout
10/06/26	16000m	28:38.5	1:47.4	BikeErg	MAF average hard for last 2k	View workout
10/06/26	8000m	30:27.5	1:54.2	RowErg	MAF average	View workout
09/30/26	8000m	14:48.3	1:51.0	BikeErg	AR	View workout
09/30/26	3x5:00/1:00r	3,929m	1:54.5	SkiErg	Aerobic intervals	View workout
09/28/26	8000m	30:16.3	1:53.5	RowErg	Resort 8k body was sore from weights yesterday. Battled through	View workout
09/27/26	5000m	18:43.3	1:52.3	RowErg	Resort pulls. Sliding on the floor however	View workout
09/25/26	2000m	7:18.4	1:49.6	RowErg	Force	View workout
09/25/26	4:05	777m	2:37.9	RowErg		View workout
09/24/26	2000m	7:26.5	1:51.6	SkiErg	Gym	View workout
09/23/26	30000m	53:06.7	1:46.2	BikeErg	Raising the basement	View workout
09/22/26	2000m	7:18.1	1:49.5	SkiErg	Super warmup	View workout
09/15/26	2000m	7:29.1	1:52.2	SkiErg	Warmup	View workout
09/03/26	10:00	2,579m	1:56.3	SkiErg	Gym warmup. Baby shit	View workout
08/13/26	2000m	7:44.6	1:56.1	SkiErg	Easier warmup	View workout
07/27/26	6:00	1,637m	1:49.9	SkiErg		View workout

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