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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
11/21/24 2,560m 10:00.0 1:57.1 View workout
11/21/24 15,933m 30:00.0 1:52.9 View workout
11/21/24 5,316m 20:00.0 1:52.8

Ouchie

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11/19/24 5,000m 19:01.6 1:54.1 View workout
11/19/24 118m 0:25.5 1:48.0 View workout
11/19/24 16,379m 30:00.0 1:49.8

Warmup

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11/17/24 5,000m 18:58.9 1:53.8

Playing with pace

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11/16/24 5,000m 20:03.9 2:00.3

Aerobic heavy drag

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11/16/24 20,000m 34:53.5 1:44.6

Aerobic till 2k to go, high cadence

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11/14/24 7,907m 15:00.0 1:53.8

Post gym cool down

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11/13/24 2,000m 7:14.9 1:48.7

Hard warmup

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11/12/24 3,000m 9:59.5 1:39.9

Hammer, recovering good, top end is gay

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11/12/24 16,533m 30:00.0 1:48.8

MAF has increased. One of the biggest improvements so far.

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11/11/24 3,000m 11:20.9 1:53.4

Post gym rip, shorts fell off

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11/08/24 20,000m 36:29.6 1:49.4

Under easy aerobic finishes. Legs junky

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11/08/24 461m 0:46.3 1:40.4 View workout
11/08/24 5,436m 10:00.0 1:50.3

Warmup

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11/07/24 4,000m 15:54.9 1:59.3 View workout
11/07/24 1,863m 6:00.0 1:36.6

Faster than race pace. Shorter, body tired from ski yesterday

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11/06/24 11,218m 20:00.0 1:46.9

Mostly aerobic at race drag factor

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