Jason Croteau

Log

Date Workout Score Ave Comments Action
02/13/25 5000m 18:58.3 1:53.8

Right to vomit, been a long time since that happened

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02/12/25 10000m 18:11.9 1:49.1

Slowly getting back

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02/10/25 4000m 16:04.9 2:00.6

Lung infection setback to rebuilding the body fucking brutal

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02/05/25 20000m 37:15.2 1:51.7

20k at MAF

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02/05/25 72m 0:10.6 2:27.2 View workout
02/04/25 3x3:00/1:00r 2,458m 1:49.8

Trying to get the system on line again

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02/04/25 2585m 10:08.8 1:57.7

Warmup

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02/02/25 10000m 37:34.6 1:52.7

Max aerobic till rage kicked in

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02/01/25 1:00:00 33,447m 1:47.6

@fatmax

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01/31/25 2120m 8:26.7 1:59.5

Nope not ready for ergs

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01/29/25 30:00 15,732m 1:54.4

Lung clearance

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01/26/25 10000m 19:29.6 1:56.9

Heat acclimation. Chest cold, bundled up with all winter gear on. Gonna pop this fever.

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01/24/25 15:00 8,013m 1:52.3

Spin out

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01/24/25 v3:00/2:00r...5 4,130m 1:48.9

Second deflection point top dog 50-54

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01/22/25 30:00 17,243m 1:44.3

Bit of a ramp. Legs still are wooden

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01/20/25 v1:00/1:00r...2 3,734m 1:36.4

Beastmode on

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01/20/25 1000m 3:36.3 1:48.1

Warmup

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01/18/25 1:00:00 32,125m 1:52.0

Shit legs

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01/16/25 4x500m/1:35r 6:38.7 1:39.6

Yes but no

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01/16/25 2000m 7:27.2 1:51.8 View workout
01/16/25 10:00 5,655m 1:46.1

Warmup part 1

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01/14/25 8000m 30:58.6 1:56.1

Low drag MAF avg

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01/14/25 20:00 11,023m 1:48.8

More meters less bpm

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01/10/25 45:00 25,258m 1:46.8

20 threshold 5 easy 10 on 5 off, beat the avg in the final

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01/08/25 5:00 1,235m 2:01.4

Warm down

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