Jason Croteau

Log

Date Distance Time Pace Comments Action
02/28/24 313m 1:07.1 1:47.1 View workout
02/27/24 5,673m 10:00.0 1:45.7

Post gym high revs, legs pumped!!

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02/26/24 1,109m 3:20.0 1:30.1 View workout
02/26/24 5,784m 10:00.0 1:43.7 View workout
02/26/24 2,649m 10:00.0 1:53.2 View workout
02/21/24 185m 0:48.7 2:11.6 View workout
02/21/24 500m 1:45.9 1:45.9 View workout
02/21/24 380m 1:38.9 2:10.1 View workout
02/21/24 10,000m 17:17.8 1:43.7

Heavy drag warmup

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02/19/24 20,000m 34:10.7 1:42.5

Hard with a let up at 3/4 distance…. Late night didn’t help. My fault …

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02/16/24 32,515m 1:00:00.0 1:50.7

Zone 2 average, up and up with cadence

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02/12/24 10,000m 37:57.4 1:53.8

Steady state with aerobic push final 2k, couple of ticks with stroke and pace

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02/08/24 2,000m 7:47.9 1:56.9

Cool down

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02/08/24 20,000m 36:50.1 1:50.5 View workout
02/06/24 1,034m 4:00.0 1:56.0 View workout
02/06/24 2,500m 7:55.1 1:35.0

165 DF

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02/06/24 10,000m 17:44.9 1:46.4 View workout
02/04/24 1,503m 3:03.1 2:01.8 View workout
02/04/24 2,003m 3:00.0 1:29.8 View workout
02/04/24 2,417m 4:07.9 1:42.5 View workout