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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
03/14/24 16,140m 30:00.0 1:51.5 View workout
03/13/24 6,530m 10:00.0 1:31.8

Paced 1min intervals. Good battle mentally. Fuck you pussy

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03/13/24 10,563m 20:00.0 1:53.6

Nasal breathing warmup

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03/11/24 3,585m 5:20.0 1:29.2 View workout
03/11/24 5,015m 19:15.6 1:55.2

SS

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03/09/24 32,601m 1:00:00.0 1:50.4

Kitchen sink

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03/07/24 10,000m 18:20.3 1:50.0 View workout
03/07/24 5,000m 19:25.5 1:56.5

MAF average

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03/05/24 6,392m 10:00.0 1:33.8

Felt good

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03/05/24 5,360m 10:00.0 1:51.9

Warm up

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03/03/24 4,000m 6:38.0 1:39.5

More VO2 max time

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03/03/24 2,574m 10:00.0 1:56.5 View workout
03/03/24 4,000m 13:29.2 1:41.1

90% spm under 30

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03/02/24 2,833m 5:00.0 1:45.8 View workout
03/02/24 5,925m 10:00.0 1:41.2 View workout
03/02/24 401m 1:32.6 1:55.4 View workout
03/02/24 293m 1:18.5 2:13.9 View workout
03/02/24 993m 3:44.0 1:52.7 View workout
03/01/24 11,521m 20:00.0 1:44.1 View workout
02/28/24 10,000m 38:51.0 1:56.5 View workout