Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/25	10:00	5,148m	1:56.5	BikeErg		View workout
11/11/25	v2000m/0:09r...3	8,000m	1:21.3	RowErg	Ergatholon testing equipment	View workout
11/10/25	6:00	1,609m	1:51.8	SkiErg	Gym rips	View workout
11/07/25	10:00	2,673m	1:52.2	SkiErg	Gym warmup. Felt super strong. Held back	View workout
11/06/25	46:08	25,054m	1:50.4	BikeErg	MAF started a little late, legs sore anyways	View workout
11/05/25	3500m	13:03.0	1:51.8	RowErg	A touch above MAF average	View workout
11/04/25	10000m	38:57.8	1:56.8	SkiErg	Maximum aerobic average	View workout
11/03/25	3000m	11:26.3	1:54.3	RowErg	Warmup	View workout
10/31/25	10000m	40:35.4	2:01.7	RowErg	130bpm avg cap	View workout
10/30/25	10:00	2,572m	1:56.6	SkiErg	Gym warmup	View workout
10/29/25	1:00:00	33,856m	1:46.3	BikeErg		View workout
10/28/25	10:00	2,714m	1:50.5	RowErg	Gym warmup, playing with power	View workout
10/27/25	10000m	39:17.2	1:57.8	RowErg	UT2	View workout
10/24/25	6:00	1,602m	1:52.3	SkiErg	High force first 3 minutes	View workout
10/23/25	30:00	15,851m	1:53.5	BikeErg	MAF	View workout
10/23/25	5000m	19:04.0	1:54.4	SkiErg	Went by feel	View workout
10/22/25	3000m	11:02.5	1:50.4	RowErg	Good haystacks	View workout
10/21/25	25:01	13,592m	1:50.4	BikeErg	MAF till the end	View workout
10/21/25	4000m	15:13.5	1:54.1	SkiErg	High end aerobic avg	View workout
10/20/25	10:00	2,551m	1:57.6	RowErg	Easy warmup	View workout
10/17/25	20000m	36:10.4	1:48.5	BikeErg	20 minutes sauna prior, finish on empty	View workout
10/16/25	10:00	2,641m	1:53.5	SkiErg	Bend and snap	View workout
10/15/25	10000m	37:39.0	1:52.9	RowErg	Burly, felt pretty easy. 20 minutes in the sauna prior. Hemoglobin increased	View workout
10/14/25	2:45	584m	2:21.5	SkiErg		View workout
10/14/25	2000m	7:18.0	1:49.5	SkiErg	Up and down warm up on purpose	View workout

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