Concept2 Logbook | Log for Jason Croteau

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Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/26	4000m	15:37.5	1:57.1	SkiErg		View workout
01/14/26	10000m	17:39.4	1:45.9	BikeErg	Trying to spin on chopped legs	View workout
01/13/26	10x0:20/0:40r	1,103m	1:30.6	RowErg	Gym sprints	View workout
01/12/26	20000m	36:08.2	1:48.4	BikeErg	Higher cadence aerobic definitely inefficient above 90	View workout
01/10/26	8000m	30:03.9	1:52.7	RowErg	30 mins of force, ouchie	View workout
01/09/26	2000m	7:23.8	1:50.9	SkiErg	Gym rips	View workout
01/08/26	21000m	37:12.4	1:46.3	BikeErg	Upper aerobic average, sub 7 last 4k	View workout
01/07/26	4000m	15:26.1	1:55.7	RowErg	Gym warmup felt weak	View workout
01/05/26	3000m	11:19.8	1:53.3	SkiErg		View workout
01/03/26	7:00	3,624m	1:55.8	BikeErg	Warmdown	View workout
01/03/26	20000m	35:15.7	1:45.7	BikeErg	Top of the aerobic system on tired legs	View workout
12/31/25	v2000m/0:08r...3	8,000m	1:20.0	RowErg		View workout
12/30/25	2000m	7:18.9	1:49.7	SkiErg	Aggressive gym warmup	View workout
12/29/25	20000m	34:32.2	1:43.6	BikeErg	Threshold and above first 10 K recover then battle back to beat the average pace	View workout
12/29/25	v1:00/2:00r...2	1,633m	1:34.9	BikeErg		View workout
12/29/25	v2000m/0:07r...1	2,338m	2:07.0	SkiErg		View workout
12/27/25	3x1:00/1:30r	854m	1:45.3	SkiErg	Openers	View workout
12/27/25	5x1:00/1:30r	3,288m	1:31.2	BikeErg	Openers	View workout
12/27/25	5x1:00/1:30r	1,494m	1:40.4	RowErg	Openers	View workout
12/26/25	32000m	57:20.7	1:47.5	BikeErg	Harder than I expected but wanted 1:48 regardless of HR	View workout
12/24/25	2000m	7:35.6	1:53.9	SkiErg		View workout
12/24/25	v2000m/0:09r...2	6,000m	1:47.3	MultiErg		View workout
12/23/25	5000m	19:02.3	1:54.2	SkiErg	Gym warmup	View workout
12/22/25	20000m	36:28.0	1:49.4	BikeErg	MAF	View workout
12/21/25	3000m	10:53.6	1:48.9	RowErg	Gym	View workout