Jason Croteau

Log

Date Workout Score Ave Comments Action
03/25/25 v1:00/1:00r...7 4,524m 1:32.8

Not ready for more yet

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03/25/25 4000m 6:48.3 1:42.0

Warmup

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03/21/25 2000m 7:25.5 1:51.3

Brisk 2k

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03/21/25 5000m 18:06.6 1:48.6

Good piece, good swing. Hard Tempo

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03/21/25 10000m 18:01.0 1:48.1 View workout
03/12/25 4x200m/1:00r 2:26.6 1:31.6

Body feels whipped. Gym work was too much yesterday.

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03/12/25 10000m 17:24.6 1:44.4

Solid DF warmup. Loading the legs.

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03/10/25 30:00 17,217m 1:44.5

Different drags throughout

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03/08/25 6000m 22:05.6 1:50.4

Brisk 2k into Steady state pace into brisk final 2k

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03/07/25 5000m 19:02.2 1:54.2

Messing around with a 5k, HR not included

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03/06/25 13x0:30/0:30r 2,023m 1:36.3 View workout
03/06/25 10000m 17:39.6 1:45.9

Brisk warmup

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03/04/25 1x500m/1:00r 1:36.9 1:36.9

Seeing what’s up

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03/04/25 20:00 11,078m 1:48.3 View workout
03/02/25 5000m 19:14.8 1:55.4

Fatigue brisk

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03/02/25 5000m 18:45.7 1:52.5

Brisk ish

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03/02/25 10000m 19:04.7 1:54.4 View workout
03/01/25 1822m 3:08.3 1:43.3 View workout
03/01/25 15:00 8,453m 1:46.4

Warmup

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02/27/25 4000m 15:24.6 1:55.5

SS

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02/27/25 4000m 15:34.7 1:56.8 View workout
02/27/25 v10000m/0:14r...2 10,016m 1:47.2

Ergatholon link up fail. Fucking bitches

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02/25/25 8000m 31:29.7 1:58.1

Had a major bobble halfway. Handles were slick as worm shit

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02/23/25 5:00 1,229m 2:02.0

Warm down

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02/23/25 v500m/0:45r...12 6,000m 1:31.0

Big boy pain. Felt pretty good.

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