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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
09/26/24 528m 2:20.6 2:13.1 View workout
09/26/24 2,127m 8:00.0 1:52.8 View workout
09/23/24 7,605m 30:00.0 1:58.3 View workout
09/20/24 6,000m 9:25.4 1:34.2 View workout
09/20/24 3,173m 6:00.0 1:53.4 View workout
08/19/24 4,000m 6:37.4 1:39.3 View workout
06/01/24 1,385m 5:04.2 1:49.8

Cool down from bells

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05/19/24 2,677m 10:00.0 1:52.0 View workout
05/18/24 5,244m 8:00.0 1:31.5

Tank emptied

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05/18/24 8,008m 15:00.0 1:52.3

Warmup

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05/02/24 860m 1:34.8 1:50.2 View workout
05/02/24 337m 0:30.0 1:29.0 View workout
05/02/24 8,081m 15:00.0 1:51.3 View workout
05/01/24 11,310m 20:00.0 1:46.1

High rev spin on heavy legs

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04/26/24 24,116m 46:00.8 1:54.4

Zone 2. Easy

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04/25/24 24,018m 45:00.0 1:52.4

25 min build fatigue and then 30/30 x15

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04/23/24 10,000m 16:55.0 1:41.5

Cadence 95+

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04/20/24 30,000m 54:31.6 1:49.0 View workout
04/18/24 173m 0:19.0 1:49.8 View workout
04/18/24 5,172m 10:00.0 1:56.0 View workout