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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jason Croteau

Log

Date Distance Time Pace Comments Action
10/15/24 2,046m 6:30.0 1:35.3

Race pace feel. Not bad.

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10/15/24 2,539m 10:00.0 1:58.1

Warmup

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10/13/24 5,703m 10:00.0 1:45.2

More ramp to VO2 max.

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10/13/24 2,576m 4:26.8 1:43.5 View workout
10/13/24 5,000m 19:17.1 1:55.7

Under, recover and ramped up for finish.

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10/11/24 8,000m 31:50.1 1:59.3

MAF volume low stroke

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10/11/24 2,000m 7:29.6 1:52.4

Warmup

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10/09/24 32,130m 1:00:00.0 1:52.0

Over for 30min, 15 easy 15 up and down.

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10/07/24 5,000m 18:46.5 1:52.6

Under @22 over about +5spm. Moderate effort

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10/03/24 5,770m 10:00.0 1:43.9

Pushing to grab the next rung on the ladder

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10/03/24 5,000m 19:25.5 1:56.5

2k over 2k under 1k more under

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10/02/24 1,749m 5:20.0 1:31.4

Turning on the system

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10/02/24 8,515m 15:00.0 1:45.6

Warmup

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09/30/24 1,111m 4:33.7 2:03.1 View workout
09/30/24 826m 3:33.9 2:09.4 View workout
09/30/24 1,567m 6:00.0 1:54.8 View workout
09/28/24 898m 3:00.0 1:40.2 View workout
09/28/24 898m 3:00.0 1:40.2 View workout
09/28/24 1,326m 5:00.0 1:53.1 View workout
09/26/24 5,014m 20:00.0 1:59.6

Ugly as fuck

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