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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jason Croteau

Log

Date Distance Time Pace Comments Action
03/02/24 5,925m 10:00.0 1:41.2 View workout
03/02/24 401m 1:32.6 1:55.4 View workout
03/02/24 293m 1:18.5 2:13.9 View workout
03/02/24 993m 3:44.0 1:52.7 View workout
03/01/24 11,521m 20:00.0 1:44.1 View workout
02/28/24 10,000m 38:51.0 1:56.5 View workout
02/28/24 313m 1:07.1 1:47.1 View workout
02/27/24 5,673m 10:00.0 1:45.7

Post gym high revs, legs pumped!!

 View workout
02/26/24 1,109m 3:20.0 1:30.1 View workout
02/26/24 5,784m 10:00.0 1:43.7 View workout
02/26/24 2,649m 10:00.0 1:53.2 View workout
02/21/24 185m 0:48.7 2:11.6 View workout
02/21/24 500m 1:45.9 1:45.9 View workout
02/21/24 380m 1:38.9 2:10.1 View workout
02/21/24 10,000m 17:17.8 1:43.7

Heavy drag warmup

 View workout
02/19/24 20,000m 34:10.7 1:42.5

Hard with a let up at 3/4 distance…. Late night didn’t help. My fault …

 View workout
02/16/24 32,515m 1:00:00.0 1:50.7

Zone 2 average, up and up with cadence

View workout
02/12/24 10,000m 37:57.4 1:53.8

Steady state with aerobic push final 2k, couple of ticks with stroke and pace

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02/08/24 2,000m 7:47.9 1:56.9

Cool down

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02/08/24 20,000m 36:50.1 1:50.5 View workout