Concept2 Logbook | Log for Jason Croteau

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Jason Croteau

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/25	25:01	13,592m	1:50.4	BikeErg	MAF till the end	View workout
10/21/25	4000m	15:13.5	1:54.1	SkiErg	High end aerobic avg	View workout
10/20/25	10:00	2,551m	1:57.6	RowErg	Easy warmup	View workout
10/17/25	20000m	36:10.4	1:48.5	BikeErg	20 minutes sauna prior, finish on empty	View workout
10/16/25	10:00	2,641m	1:53.5	SkiErg	Bend and snap	View workout
10/15/25	10000m	37:39.0	1:52.9	RowErg	Burly, felt pretty easy. 20 minutes in the sauna prior. Hemoglobin increased	View workout
10/14/25	2:45	584m	2:21.5	SkiErg		View workout
10/14/25	2000m	7:18.0	1:49.5	SkiErg	Up and down warm up on purpose	View workout
10/11/25	8000m	32:33.7	2:02.1	RowErg	Easy SS	View workout
10/10/25	6:00	1,538m	1:57.0	RowErg	Easy gym warmup	View workout
10/09/25	3000m	11:30.5	1:55.0	SkiErg	Grinding	View workout
10/09/25	10000m	17:48.2	1:46.8	BikeErg	Aerobic till 4 k	View workout
10/09/25	5000m	18:27.2	1:50.7	RowErg	Aerobic tickle	View workout
10/08/25	10:00	2,655m	1:52.9	RowErg	Fucking HR strap not working fuck off	View workout
10/07/25	4000m	15:16.2	1:54.5	SkiErg	Aerobic with some decent rips	View workout
10/06/25	10:00	2,596m	1:55.5	RowErg	Gym warmup, under 130bom for 55:5 is good	View workout
10/03/25	819m	3:19.6	2:01.8	SkiErg		View workout
10/03/25	3:39	941m	1:56.7	SkiErg	Test	View workout
10/02/25	45:00	24,906m	1:48.4	BikeErg	Mixed bag	View workout
10/01/25	10:00	2,686m	1:51.6	RowErg	SS warmup at the gym	View workout
09/30/25	5000m	19:40.7	1:58.0	SkiErg	UT2 low drag faster rate	View workout
09/29/25	2000m	7:26.7	1:51.6	SkiErg	Gym warmup	View workout
09/25/25	3000m	11:26.3	1:54.3	RowErg		View workout
09/24/25	v1000m/1:00r...6	6,000m	1:36.5	BikeErg	WOD BITCH	View workout
09/24/25	10:00	2,679m	1:51.9	SkiErg	Some good rips	View workout

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