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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
08/12/14 1,023m 3:50.3 1:52.5 View workout
08/12/14 1,023m 3:50.3 1:52.5 View workout
08/11/14 2,857m 11:55.9 2:05.2 View workout
08/11/14 2,857m 11:55.9 2:05.2 View workout
08/10/14 1,015m 5:45.7 2:50.2 View workout
08/08/14 2,131m 8:51.9 2:04.8 View workout
08/08/14 1,501m 5:51.9 1:57.2 View workout
08/04/14 2,548m 10:06.7 1:59.0 View workout
08/03/14 2,154m 9:17.4 2:09.3 View workout
07/30/14 2,524m 10:06.9 2:00.2 View workout
07/27/14 5,000m 20:13.1 2:01.3 View workout
07/25/14 2,539m 10:07.2 1:59.5 View workout
07/22/14 2,755m 11:51.1 2:09.0 View workout
07/20/14 3,429m 15:03.3 2:11.7 View workout
07/18/14 1,024m 3:58.3 1:56.3 View workout
07/07/14 2,519m 17:59.1 3:34.1 View workout
06/27/14 2,845m 12:00.0 2:06.5 View workout
06/22/14 4,204m 17:38.2 2:05.8 View workout
06/19/14 2,641m 10:47.0 2:02.4 View workout
06/15/14 1,404m 5:56.7 2:07.0 View workout