Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/15 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
04/20/15 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/19/15 |
4,000m |
16:22.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
04/15/15 |
4,707m |
20:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
04/12/15 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
03/29/15 |
6,767m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/26/15 |
4,661m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/24/15 |
4,688m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/22/15 |
7,774m |
35:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/21/15 |
1,565m |
6:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/19/15 |
2,035m |
8:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/17/15 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/15/15 |
6,719m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/14/15 |
3,047m |
12:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/12/15 |
1,530m |
6:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/10/15 |
3,007m |
12:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/08/15 |
6,247m |
27:18.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/05/15 |
73m |
0:30.4 |
3:28.2 |
RowErg |
Hwt |
View workout
|
03/05/15 |
4,506m |
20:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/03/15 |
4,629m |
20:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|