Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/15 |
2,372m |
10:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/27/15 |
3,360m |
15:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/22/15 |
909m |
4:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
09/20/15 |
918m |
4:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/19/15 |
2,517m |
12:10.8 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/13/15 |
3,022m |
15:44.8 |
2:36.3 |
RowErg |
Lwt |
View workout
|
09/07/15 |
5,000m |
25:43.3 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/04/15 |
4,000m |
17:18.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/02/15 |
138m |
1:16.8 |
4:38.2 |
RowErg |
Lwt |
View workout
|
09/02/15 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/29/15 |
3,000m |
14:21.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/28/15 |
3,000m |
13:13.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/26/15 |
3,000m |
14:10.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/22/15 |
3,000m |
14:09.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
08/18/15 |
3,000m |
14:05.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/16/15 |
2,000m |
9:14.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/26/15 |
13,181m |
1:00:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/25/15 |
4,755m |
20:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/21/15 |
2,965m |
12:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/19/15 |
2,317m |
9:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|