Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/15 |
3,177m |
15:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/10/15 |
1,023m |
4:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/07/15 |
1,013m |
4:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/04/15 |
1,011m |
4:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
10/03/15 |
2,180m |
10:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/02/15 |
2,407m |
10:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
09/30/15 |
2,372m |
10:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/27/15 |
3,360m |
15:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/22/15 |
909m |
4:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
09/20/15 |
918m |
4:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/19/15 |
2,517m |
12:10.8 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/13/15 |
3,022m |
15:44.8 |
2:36.3 |
RowErg |
Lwt |
View workout
|
09/07/15 |
5,000m |
25:43.3 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/04/15 |
4,000m |
17:18.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/02/15 |
138m |
1:16.8 |
4:38.2 |
RowErg |
Lwt |
View workout
|
09/02/15 |
2,000m |
7:59.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/29/15 |
3,000m |
14:21.4 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/28/15 |
3,000m |
13:13.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
08/26/15 |
3,000m |
14:10.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
08/22/15 |
3,000m |
14:09.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|