Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/15 |
6,392m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/28/15 |
2,029m |
8:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/27/15 |
2,000m |
8:28.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/26/15 |
1,503m |
6:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/25/15 |
2,071m |
8:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/22/15 |
6,620m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/21/15 |
3,284m |
14:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/13/15 |
2,000m |
8:28.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/12/15 |
2,239m |
10:13.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/10/15 |
4,592m |
20:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/08/15 |
5,574m |
25:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/07/15 |
1,035m |
4:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/05/15 |
5,619m |
25:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/03/15 |
1,555m |
6:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/01/15 |
5,490m |
25:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/29/15 |
998m |
4:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/27/15 |
4,562m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/25/15 |
4,000m |
19:26.4 |
2:25.8 |
RowErg |
Lwt |
View workout
|
01/25/15 |
836m |
4:22.3 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/18/15 |
3,000m |
14:26.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|