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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ari Salomon

Log

Date Distance Time Pace Comments Action
01/15/15 2,000m 9:13.3 2:18.3 View workout
01/13/15 2,000m 9:14.1 2:18.5 View workout
01/12/15 2,000m 9:15.0 2:18.7 View workout
01/09/15 1,319m 5:05.5 1:55.8 View workout
01/07/15 3,509m 15:00.0 2:08.2 View workout
01/03/15 4,000m 16:00.9 2:00.1 View workout
12/19/14 2,000m 7:45.2 1:56.3 View workout
12/19/14 1,251m 5:25.3 2:10.0 View workout
12/18/14 2,500m 9:54.1 1:58.8 View workout
12/16/14 18m 0:26.9 12:27.2 View workout
12/16/14 2,500m 12:06.5 2:25.3 View workout
12/14/14 500m 1:58.8 1:58.8 View workout
12/14/14 4,000m 16:08.4 2:01.0 View workout
12/12/14 2,000m 7:48.8 1:57.2 View workout
11/22/14 5,392m 24:19.7 2:15.3 View workout
11/15/14 3,869m 16:06.6 2:04.9 View workout
11/11/14 1,024m 4:03.0 1:58.6 View workout
11/08/14 2,928m 15:47.9 2:41.8 View workout
11/01/14 3,020m 12:28.7 2:03.9 View workout
10/18/14 5,000m 20:58.4 2:05.8 View workout