Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/16 |
1,003m |
4:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/19/16 |
5,861m |
25:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/16/16 |
1,020m |
4:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/14/16 |
4,464m |
20:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
03/12/16 |
4,000m |
16:25.7 |
2:03.2 |
RowErg |
Lwt |
View workout
|
03/10/16 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/06/16 |
1,500m |
6:13.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/26/16 |
2,789m |
12:42.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/24/16 |
2,699m |
12:08.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|
02/21/16 |
2,548m |
11:06.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
02/10/16 |
1,297m |
6:06.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/06/16 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/19/16 |
2,636m |
12:07.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/17/16 |
2,103m |
10:09.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/13/16 |
1,011m |
4:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
01/09/16 |
4,600m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/08/16 |
984m |
4:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/16/15 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/13/15 |
3,000m |
13:11.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/12/15 |
2,000m |
8:33.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|