Ari Salomon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/13 |
2,000m |
8:20.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/19/13 |
2,000m |
7:35.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/16/13 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Lwt |
View workout
|
08/14/13 |
3,777m |
15:04.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/11/13 |
7,405m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/08/13 |
3,591m |
14:59.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/07/13 |
2,016m |
7:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/06/13 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/31/13 |
2,000m |
8:17.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/28/13 |
7,241m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/28/13 |
109m |
0:33.3 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/27/13 |
2,824m |
11:58.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/26/13 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/24/13 |
1,021m |
4:32.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/24/13 |
2,024m |
8:13.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/21/13 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/20/13 |
1,016m |
4:03.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/20/13 |
621m |
3:01.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/18/13 |
3,016m |
12:48.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/14/13 |
2,000m |
8:07.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|